debbynoelle

Blogilates on Youtube!

Maybe find health recipes for him to cook? There are entire blogs dedicated to healthy clean eats!! Here are two of my faves: http://www.skinnytaste.com/ http://www.eat-yourself-skinny.com/category/recipe-box Also, do youtube workouts for home! Seriously, you will have so many options! You will find zumba, hip hop,…

You are amazing and inspiring! I have been overweight for about seven years, I am hoping to have minimal loose skin. But by the time I am at a healthy weight I don't think I will care, I will just be very happy to look and feel amazing.

My goal is to work my *kitten* off until it deserves a nice pair of yoga pants!

Move - Little Mix Change Your Life - Little Mix Eye of the Tiger - Survivor TKO - Justin Timberlake FU - Miley Cyrus Ramble On - Led Zepplin Stay High - Hippie Sabotage I Want it All - Karmin Those are off the top of my head, I listen to literally everything. Top 40, old school, classic stuff, I love it all!!

Yes! This, I need to think in the long term! I think short term goals are great, but I try to keep this in mind. I don't want to be a sickly weak old person, I want to rock a jogging suit and 1 lb weights!!

Just eat when you are hungry, you should never have to force yourself to eat. If you haven't done much physical activity then your body may be using less calories than you normally need.

I am in the same exact position! I have gone an entire year with no weight lost at all, I am so discouraged! Of course, I know the right thing to do, eat well and exercise, but I am letting me excuses get in the way of my successes. I am not waiting until January 1st to try and get back on track though, I am starting today…

Wow that is amazing!! Congrats!!

The most important thing is to remember that it is not a temporary diet, it is a lifestyle. 100% what you eat 100% exercise! You got this, anyone who wants active friends can feel free to add me!

Wait, I forgot, another achievement was wearing what I wanted and finally fitting into size 14 pants. I cannot even remember when I last fit into anything smaller than a 16!

AMAZING!!! I know how freaking amazing that feeling is, being too small for something instead of too big. I haven't felt it in a while though, you have inspired me :happy:

I am proud that I was not embarrassed to participate in family events. My older siblings are all very fit and attractive, but this year I did not feel inferior, I just had fun!

Please feel free to add me and we can encourage each other! I have been on here on and off for a couple of years, and I am also ready to buckle down and make some changes!!

I am having that exact problem right now! But with jean sizes. I am between a 16 and a 14, so annoying. I just am going to work extra hard to lose a few extra lbs and fit into those new 14 jeans!! But you are small than me so I am sure it is harder to lose weight, so my advice is for you to not get discouraged, you will…

Anyone can add me! I am on everyday and log everything.

Weight loss is not linear. Your progress will go up and down, but in the end, with hard work, you will make your goal.

Water!!! Seriously though, my diet varies so much, and I get bored of things very quickly. Right now I am going through a peanut butter toast phase. Two tablespoons of creamy Skippy brand pb + Two slices of multigrain bread + Sprinkle of cinnamon in the middle (I know it sounds weird but you have to try it!) = Yummy!

I worked very hard to lose 40 lbs and then I gained 20 back, I know how that feels. That is why I came back to myfitnesspal, it really does work to keep you motivated and help you stay on track. I would love to be someone you can talk to if you need encouragement or if you are having a bad day, in fact anyone can feel free…

I have lost an average two year old, wow that's crazy

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I am on every single day! I have lost about 26 lbs and I am not stopping anytime soon. Anyone can feel free to add me, just please add a message saying who you are so I know you aren't a weirdo :)

I have the same problem! As a college student all people my age want to do is go out, I don't want to feel left out so I end up eating out three or four times a week. I don't know what to do, I don't want to lose my social life. So I feel you, it is really hard to say no.

I am only 18 but I really need more friends to keep me encouraged!! Feel free to add me and we can be fitness buddies! :D

I am only 17 and weigh 212 lbs! I have lost 40 lbs, add me and we can encourage each other!