calorie deficit

Options
kelseyjsnyder
kelseyjsnyder Posts: 219 Member
in Health and Weight Loss
I have 687 calories left today (ate 1400ish) would it be ok to have that large of a deficit. Or should I find another 200 or so calories. I am trying to lose weight and get in shape. Quite frankly my stomach hurts and I dont want to eat more.

Replies

  • Sreneesa
    Sreneesa Posts: 1,170 Member
    Options
    Sorry. Read it wrong.
  • kagevf
    kagevf Posts: 509 Member
    Options
    if your full..then you are full.
  • debbynoelle
    debbynoelle Posts: 27
    Options
    Just eat when you are hungry, you should never have to force yourself to eat.

    If you haven't done much physical activity then your body may be using less calories than you normally need.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
    Options
    save it for any booze you plan on guzzling on NYE
  • bajoyba
    bajoyba Posts: 1,153 Member
    Options
    It's fine if it happens occasionally. If you're full and simply cannot eat more, I wouldn't worry about it. If you find that you're having this problem frequently, you may want to think about adding more calorie-dense foods to your diet throughout the day to help you hit your goal. But don't stress about one day here and there, whether you're over or under. One day is nothing in the grand scheme of things. :smile:
  • toddis
    toddis Posts: 941 Member
    Options
    Calories are more about a running average than a per day thing. If you aren't hungry don't eat.

Categories