Favorite piece of advice
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That weight is about caloric equilibrium. I had the stupid idea that dieting for awhile would make me lose weight and then I would not have to worry about it. It never occurred to me that I was eating to maintain my weight. Eat less, weigh less! Duh! Seriously, it was a eureka moment! I feel pretty dumb admitting it.:embarassed:0
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Weight loss is not linear. Your progress will go up and down, but in the end, with hard work, you will make your goal.0
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Leaves of three let it be. Leaves of four eat some more!
what does that mean?0 -
Best advice I got was when I decided to quit smoking and I was complaining about the cravings. My coworker told me "You gotta be able to say 'no' to yourself.".
It make self discipline seem so much simpler.0
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