Replies
-
What great reminders! Love these.
-
Bump! These are so funny!
-
Oh my gosh, I definitely should have stretched more afterwards. (I did day one on the 30th and found this group afterwards!) The only dumbbells I have are 10 lbs, so I was WAY sore afterwards! Like, can't breathe too deeply sore cause all the muscles in my upper body were aching. Haha, but now it's on to day 2!
-
I'm 5'3 SW: 186 CW: 180 GW: 140
-
Hi everyone! I just happened to start this today and then I found this group! My name is Brianne, I'm from Utah, I just barely quit my job and am now a stay at home mom, so no more excuses!! I am really excited about seeing results...I feel pretty convinced I'll see them because just the first day was a challenge for me! I…
-
bump!
-
Honey mustard!
-
My son is 14 months! You can add me if you want!
-
I have naturally thick, curly hair and just did a keratin treatment and have loved it. I was able to blow dry my hair straight for the first time in my life (normally I have to spend a good half an hour straightening it!)...not completely perfect, but sooo much easier than before!
-
Thank you! I have found a lot of helpful information here already!
-
Have to admit, this completely freaked me out at first. My midwife asked me if I would be keeping my placenta and I didn't even have to think about saying no (uh...why would I keep it?!). But now that I know a little bit more about it, I kinda wish I had encapsulated it. It is super nutrient dense and it is specific to…
-
I love Dance Central 2! But I agree, I don't really believe the calorie count that they tell me...it is still a blast that they track your time and everything though! Now that I'm getting up to playing the songs on hard, I fully believe it's a good workout! Haha, very fun, too. :)
-
Bump! Such a great thread!
-
Bump! Looks amazing!
-
Feel free to add me! My baby is 1, but I'm still working on that blasted pregnancy weight, but I have more to lose after I reach that point.
-
I would love to lose 10 pounds! Maybe this challenge will give me that extra push! Count me in!
-
I know what you mean! I hate the up and down! It seems like I can't find that happy medium...you can add me if you want!
-
Feel free to add me! My baby boy just turned 1! Would love to lose like 60 pounds in the long run...
-
I am 23, you can add me! I know what you mean about guys though...my husband can decide he wants to lose weight and he'll work out one time and he'll lose 5 pounds. ?! *sigh* Much harder for us!! lol
-
Bump! You all look so amazing!!
-
As someone who is studying personal training, I can tell you they are both important and definitely have their place. Strength training is what will boost your RMR because muscle actively burns more calories than fat, but cardio is a faster fat-burner while you're doing it. Switch up your work out, but make sure you do a…
-
Actually, muscle is an automatic fat burner. If you work to gain muscle, your resting metabolism rate increases so you burn more calories throughout your normal day, which helps you to lose fat. You may not see much of a change on the scale because muscle weighs more than fat, but you'll notice when your clothes start to…
