bhelmreich Member

Its crazy how collarbones make us happy :) CONGRATS on the progress!

YOU NEED TO EAT MORE! I didn't lose any weight until I upped my calories to netting around 1450. Everybody is different but I would start by adding 100 or so more calories and see how that goes.

You can do it! Don't give up.

Thanks everyone!

9/15/12 : 166lbs 9/22/12: 166 9/29/12: 165 10/6/12: 164.8 10/13/12: 161.4 11/10/12:160.6 11/17/12:160.4 -GW for Challenge: 155lbs -Height: 5'8 -Measurements Waist: 39.5inch (-0.5) Hips: 34.5 (-0.5) Thighs: L: 20 R: 19 (-0.5 total) My body refuses to get under 160 :/

You look fantastic!!

I am almost done with my 2nd week! I feel like somedays it doesn't get any easier :( but I am still pulling through and noticing how loose my pants are becoming ;)

Oh that'd be my boyfriend. He pretty much eats fast food and junk all day. He is in the USMC though and in training. He doesn't get why I eat healthy and do Insanity. We'll be old and he'll be unhealthy :/

I just bought that dress for my boyfriends Marine Corps Ball! Same color too. I love it. I think its sexy without showing too much skin. Also not outrageously expensive :)

HW: 176-179....i didnt weigh myself after 176 but i feel like i couldve been more easily. LW(since after highschool): 143lbs CW: 161.3 ish GW:145 and then tone :) I'm 5'7-5'8 I have about 15 more lbs to go!

9/15/12 : 166lbs 9/22/12: 166 9/29/12: 165 10/6/12: 164.8 10/13/12: 161.4 -GW for Challenge: 155lbs -Height: 5'8 -Measurements Waist: 30inch (+.25) Hips: 35 (-.75) Thighs: L: 20 R: 19.5 (-2 total) Down 3lbs from last week! no inches though :/ i think I am losing my boobs first!!

bump :)

21! Feel free to add me :) and congrats!

-SW on 9/15/12 : 166lbs -CW: 164 (-2lbs) -GW for Challenge: 155lbs -Height: 5'8 -Measurements Waist: 30inch (+.25) Hips: 35 (-.75) Thighs: L: 20 R: 19.5 (-2 total) Down 2lbs and 2.5 inches

I'm only down two lbs but my mom visited this weekend and I still lost some so I am happy!!

At my gym there is a trainer who in everyone eyes would be considered overweight or even obese. I don't really bother to look at who's teaching a class because I have loved every trainer and I was in a few of her classes. I've taken a yoga class and a Body pump class with this trainer. She did every move with the ease of…

Monterey County!! Any locals feel free to add me! I need a running partner :D

-My UGW is 145lbs -SW on 9/15/12 : 166lbs -GW for Challenge: 155lbs -Height: 5'8 -Measurements Waist: 29.5in Hips: 35.75in Thighs: L:20.5 R: 21 Lets hope I can get this photo to work.

I've noticed that the weeks that I do not work out as hard as other weeks, I drop the most weight. Your muscles hold on to water after hard workouts to repair themselves. At least thats what I heard. I may be stuck at a weight for weeks and then I have a week where I do no work out as much, and I lose 3lbs. Its happened on…

CW:165-166 depending on how nice the scale feels. GW: 150 by Dec 15 UGW: 140-145 I was stuck for so long in the 170s and now the weight is creeping off. I am hoping to jump start my weight loss since I picked up running and I am using this awesome cookbook. I want to lose 15lbs by dec 15th!! I think 5lbs a month is a bit…

I use the Target brand of Aveeno. My skin is allergic to a lot of things and this lotion doesn't irritate and has spf 15

I am so ready for this :) I've already dropped 3 lbs! Feel free to add me!

IN! I want to lose 15-20lbs by Christmas but why not a week earlier. I am 5'8 wih a large frame(broad shoulders, ribs, etc.) SW: 175 GW: 155 for the challenge UGW: 140-145 GOALS: Flat stomach which normally shows around 150lbs, finish a hard POP Pilates video, run 20 mins straight. I may add more as I get into strength…

Always have a water bottle with you. I got a few cute ones from Kohls that are 32oz each. I'll try to at least drink 2 sometimes 3. If i get super bored with water, I will add lemon or lime to it.

30 day shred + healthy, clean eating and drink plenty of water. you may not lose lbs but you'll drop inches and cut belly bloat. target has jillian michaels dvds on sale right now.

It really works if you stick with the program and eat healthy and ENOUGH!

I totally agree! My boyfriend must eat 3500 calories to maintain his weight. He's 6'6 and very active. My diet is supposed to be 1600. While we mostly eat healthy, he eats frequently and pretty big quantities. I think my mind sees him eating so much and thinks that I can eat that much. I am kind of excited to see if I lose…

Because I hate feeling my *kitten* jiggle and I can barely go a mile.

How many calories do you eat? If you're working out more but not eating more, it may stall your weightloss.

As long as its sugar free! I heard that other gums have the chemical sugars. Not sure if its aspartame or what.