Almost 20lbs GONE
bhelmreich
Posts: 254 Member
It took me 8 months with a plateau of 3 months. Damn those things.
I usually try to work out 3-4 times a week and I normally eat pretty healthy with a cheat meal once a week. No miracle pills or diets here.
0
Replies
-
you look awesome.0
-
nice!!!0
-
You're getting some good definition there. Keep up the good work.0
-
wow!!0
-
You are doing great!
0 -
Great job! You look good!0
-
Nice job 0
-
Thanks everyone!0
-
I'm glad you posted your progress!! I've lost enough up to now to look like you did in April, so my next goal is basically to look like what you are now. It's encouraging to see someone else do it 0
-
You can do it! Don't give up.I'm glad you posted your progress!! I've lost enough up to now to look like you did in April, so my next goal is basically to look like what you are now. It's encouraging to see someone else do it0 -
Great job, you look wonderful. You have pretty skin too. Jealous!0
-
Great job, you look great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!