Almost 20lbs GONE

bhelmreich

It took me 8 months with a plateau of 3 months. Damn those things.
I usually try to work out 3-4 times a week and I normally eat pretty healthy with a cheat meal once a week. No miracle pills or diets here.

smb0701

you look awesome.

xojessieannexo

nice!!!

jeremyw1977

You're getting some good definition there. Keep up the good work.

livingdeadlifter

wow!!

kodibear123

You are doing great!

LeslieMartina

Great job! You look good!

RedHeadDevotchka

Nice job

bhelmreich

Thanks everyone!

MelSimba

I'm glad you posted your progress!! I've lost enough up to now to look like you did in April, so my next goal is basically to look like what you are now. It's encouraging to see someone else do it

bhelmreich

I'm glad you posted your progress!! I've lost enough up to now to look like you did in April, so my next goal is basically to look like what you are now. It's encouraging to see someone else do it

You can do it! Don't give up.

avasano

Great job, you look wonderful. You have pretty skin too. Jealous!

sovannac

Great job, you look great!