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I used to drink it black with 4 splenda. I found that splenda was not good for me so I went to cream only. If I have coffee at work it's a k cup so I put international delight as well but the hazelnut one.
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I completely agree!
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Great job! You look amazing!
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She will guide you through it! Also there are two girls behind her one is more advanced and the other is for beginners.
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I loved 30 day shred. I lost 2 pounds and 7 inches with it, and I like her too! I've been doing zumba and my gym routine lately, but maybe I'll start that again for April!
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I also have the Polar FT4, the hubby got it for me 2 years ago for my birthday. I love it!
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Agree!
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I love to run! So I start every workout with a 30 minute walk/run, then I either go to the elliptical or the bike for 30 mins. Then I move on to strength training. Do whatever works for you. :) Good luck on your journey!
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During the work week I eat Breakfast at 8am, a snack around 10:30am, lunch at either 11:30am or noon, a snack around 3:30pm and dinner between 6-7pm. On days off and the weekend it varies. You have to do what works for you, you'll figure it out before you know it.
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Hubby got mine from amazon for my bday two years ago and I love it! I just replaced the battery two months ago! So worth it.
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I completely agree!
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agreed!
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You look fantastic! Great job!
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I agree, and my friend who is a personal trainer says it's the best tool you can have while working out.
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Yes they are. Also very good with hummus! :)
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Wow! Huge difference!
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I completely agree!................ I prefer to workout in the morning and go on with my day. Sometimes depending on my schedule I'll have to get it done in the afternoon. The main thing is that you're getting the workout in. :)
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You look amazing!
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I agree!
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I agree, we are all different. We have different metabolisms and we have different will power. :)
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bump
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Once I get my tummy down to where I'm comfortable then I will!
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You look awesome!
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Ditto!
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Same here! I never workout without it, I love it!.... and of course MFP
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All of these sound delish! Going to have to try them. :D
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Bump!
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I completely agree!
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Same here!
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hahaha
