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safety dance
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41 here! Need to lose about 50. Add me!
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I use erythritol on occasion but I'm not a fan of the "cooling" aftertaste that comes with it. Is there any way to negate that?
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I would, but I would be wary for all the reasons stated above. That said, I am overweight and have a degree in nutrition. I KNOW what I have to do, but it's not easy for me. I can absolutely help someone lose weight by giving them the tools they need, but in the end, it's up to the individual person to follow through. If…
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Annnnd now I have a new name for it. Thank you. :D
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Although it disagrees with the science, and very well may be placebo, I found it greatly helps with reduction in soreness. Placebo or not, I like the way it tastes so I'll just keep taking it until I finish the canister.
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This is what I'm attempting now. I have been fighting PF and a healing break for the last year and find if I lift heavy, I get a fantastic cardio workout without the ouchy feet.
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Fun drunk
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You got this! We all struggle sometimes!
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Best of luck to you!!! We're all pulling for you!
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Feel free to add me!
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Welcome! Feel free to add me!
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I agree with posters above. You really need to evaluate your eating habits. Do you need to feel full all the time as in it's a compulsion or are you just used to overeating to the point where you are always full?
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That's kinda like that taco bell egg taco thing... How does that even hold up unless the eggs are SO overcooked?
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In my 40s here, too! Hoping to get back in the habit of working out all the time!
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I'm in the same boat... and I hate to say it but I think therapy is the best answer.
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YOU'RE HIRED!
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I haven't heard of that. That's pretty cool!
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That's what I'm afraid of. I have macros that I plugged in from a couple different calculators so I'm not sure what I could get that's super different.
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I haven't ruled that out yet. ;)
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a lot... 4 times that for diet and fitness coaching.
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THIS is why I come here, people. Sometimes I not only need the food slapped out of my hand, but my credit card also. :) Thank you for the discussion.
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Basically, they give you custom goals and workouts, check in with you once a week to help keep you on track. They're like diet babysitters.
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I mostly agree with what everyone is saying - which is why I'm wondering if it's worth the cost. I lost 50 lbs with just MFP before but I lost my will to keep going and gained it all back. I do need someone to be accountable to because, in the end, I personally just go - meh, this pizza will put me way over my calories but…
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I like this idea! That way, you know you're not eating too little to support your little one.
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It gets easier to find time as they get involved in school, but I agree - it's tough!!! If you have 15 minutes to yourself, take a walk. Just a little bit of activity is better than nothing. Do squats while you empty the dishwasher, plank while you're watching TV, etc. Sometimes, you gotta get creative! I know what it's…
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I'm a bit older but have similar goals. Add me :)
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I got one at Target last year!!! Butt covering is a must for me! It was purple, not pink. Maybe they have them this year?
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NICE!!! Talk about inspirational!
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It's definitely a matter of forcing yourself. I hate it, but it works. Best of luck to you!
