Macro coach - holy expensive! Worth it?
Ohwhynot
Posts: 356 Member
I'm desperate to find my spark/push/motivation to lose this weight I've put back on and thought it would be worth looking into having a macro coach. ...until I found out that it's more expensive to have a coach for a few months that a deluxe gym membership for a year. For those of you who have had coaching, was it worth the expense? I really need someone to slap the food out of my hands. Maybe I can pay someone to do that...
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Replies
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I've never heard of a macro coach, what do they purport to do, that you can't do for free on this website, IIFYM.com, or others?7
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If you want to pay someone to slap food out of your hands, there's sure going to be someone willing to take the job. You don't need that, though. If you just adjust your thinking into "eating enough, but not too much, is okay" (or words to that effect), you'll lose and maintain weight pretty effortlessly. And for free, too.6
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I've known people who've used such a service and it worked for them and my jaw dropped when they told me the cost. If you need that accountability it might be worth it. From my observations, they'll have you eating single ingredient foods, weighed out on the scale and either logging or sending them screenshots of your meals. I lost 50lbs doing just that for free (unless you count the $20 scale).7
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I mostly agree with what everyone is saying - which is why I'm wondering if it's worth the cost. I lost 50 lbs with just MFP before but I lost my will to keep going and gained it all back. I do need someone to be accountable to because, in the end, I personally just go - meh, this pizza will put me way over my calories but we'll just make up for it tomorrow... I think I just need to hire the food slapper.
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WinoGelato wrote: »I've never heard of a macro coach, what do they purport to do, that you can't do for free on this website, IIFYM.com, or others?
Basically, they give you custom goals and workouts, check in with you once a week to help keep you on track. They're like diet babysitters.4 -
WinoGelato wrote: »I've never heard of a macro coach, what do they purport to do, that you can't do for free on this website, IIFYM.com, or others?
Basically, they give you custom goals and workouts, check in with you once a week to help keep you on track. They're like diet babysitters.
Yup this...
I think it's a fancy name for a weight loss coach to be honest.
I wouldn't pay much for one...I would prefer a more rounded approach.4 -
THIS is why I come here, people. Sometimes I not only need the food slapped out of my hand, but my credit card also.
Thank you for the discussion. 8 -
I get the desire for accountability though - I actually have a paid membership here because it was how I incentivized myself to actually use the site when I started logging way back in July 2016. Sometimes putting money where your mouth is can help, but sometimes it’s just way too much money! I’m sure you can figure out something reasonable that works for you.3
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I'm desperate to find my spark/push/motivation to lose this weight I've put back on and thought it would be worth looking into having a macro coach. ...until I found out that it's more expensive to have a coach for a few months that a deluxe gym membership for a year. For those of you who have had coaching, was it worth the expense? I really need someone to slap the food out of my hands. Maybe I can pay someone to do that...
If you don't mind online support, I'd look at avatar nutrition. Very customizable and gets a lot of good feedback.1 -
I mostly agree with what everyone is saying - which is why I'm wondering if it's worth the cost. I lost 50 lbs with just MFP before but I lost my will to keep going and gained it all back. I do need someone to be accountable to because, in the end, I personally just go - meh, this pizza will put me way over my calories but we'll just make up for it tomorrow... I think I just need to hire the food slapper.WinoGelato wrote: »I've never heard of a macro coach, what do they purport to do, that you can't do for free on this website, IIFYM.com, or others?
Basically, they give you custom goals and workouts, check in with you once a week to help keep you on track. They're like diet babysitters.
So you lost 50 lbs on your own but found it hard to sustain. Are you going to pay a diet babysitter or food slapper for the rest of your life?
At some point you are going to have to learn to manage either having smaller portions of pizza, lower calorie pizza or abstaining from pizza on your own. You know how to lose weight. It sounds like you fizzle out over maintaining.
Maybe put the money into therapy instead. I'm not saying that to be mean. I think there is something you may need help working out mentally or emotionally and a therapist might be better person to acheive long term changes than a macro coach.10 -
WinoGelato wrote: »I've never heard of a macro coach, what do they purport to do, that you can't do for free on this website, IIFYM.com, or others?
Basically, they give you custom goals and workouts, check in with you once a week to help keep you on track. They're like diet babysitters.
you realize the "custom goals" and "custom workouts" they are giving you are likely not all that customized. I've seen people pay for this before and I just don't get it - like others have said, you can get most of the stuff (i.e. macros, workouts) online for free. If you need to pay for the babysitter part of it, like someone said above - you'd have to be willing to pay for the rest of your life and that seems crazy too.6 -
Lol, they'll likely give you some advice like: "Here's what you should shoot for for macro ratios 50/30/20". And that's like really basic info you can find just about anywhere.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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how much are you talking? I personally use eat to perform - i think its about $30 a month - i get reviewed weekly and my macros tweaked as needed - I bought a lifetime membership about 6 months ago which means i never have to pay again but for me its worth it3
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deannalfisher wrote: »how much are you talking? I personally use eat to perform - i think its about $30 a month - i get reviewed weekly and my macros tweaked as needed - I bought a lifetime membership about 6 months ago which means i never have to pay again but for me its worth it
a lot... 4 times that for diet and fitness coaching.3 -
That's what I'm afraid of. I have macros that I plugged in from a couple different calculators so I'm not sure what I could get that's super different.Lol, they'll likely give you some advice like: "Here's what you should shoot for for macro ratios 50/30/20". And that's like really basic info you can find just about anywhere.
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I lost 52 lbs on my own and used a coaching service this year. It pretty much set my macros/calories and checked in with me once per week. I don't use it now but it was helpful for me during a rough time and I don't regret using it.2
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I know this may seem silly. Do you by any chance have a photograph of yourself which you do not like? When you were at your highest weight. Could you perhaps put a copy on your fridge door? You would see it each time you go to the fridge, might be the incentive to help to keep you on track and/or keep to perfect portion sizes. May be balance it with one of you, you really like, at a weight when you felt comfortable. (It probably would not be a good idea, unless you live alone, and remember to put it back when expected friends leave) It would be easier on the pocket. All the very best.4
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I mostly agree with what everyone is saying - which is why I'm wondering if it's worth the cost. I lost 50 lbs with just MFP before but I lost my will to keep going and gained it all back. I do need someone to be accountable to because, in the end, I personally just go - meh, this pizza will put me way over my calories but we'll just make up for it tomorrow... I think I just need to hire the food slapper.
At the end of the day, unless you are going to pay someone to slap food out of your hand for ever, you have to learn how to be accountable to yourself, and by yourself. I agree with @Lounmoun , it sounds like maintenance is what you struggle with. Common advice is to lose weight in a way that will make it easy to transition to maintenance, so that you don't cut things out temporarily that you don't plan to abstain from forever - you learn how to moderate your intake of pizza, fit it into your daily or weekly goals, so that you can still enjoy pizza while losing weight and while maintaining.
A lot of people find great success with doing a series of challenges here on MFP, or with building a group of like minded friends for support and accountability. Other tactics like prelogging can be another method that helps with determining how to fit foods into your plan, so you hopefully avoid that "oh well, I already ate it, might as well scrap the whole day/week/month" that some people struggle with.2 -
I have a coach (powerlifting trainer) and he sets my macros for me as part of my training. But I didn't hire him for the macro part, I hired him for the powerlifting training. I think he's worth it. I would not think he was worth it if it was just for the macros part.4
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