dawnsant

All I can say is hang in there. I have not lost one single ound in the last two weeks ... may be three once I weigh on Monday. Keep up the work. Hang in there. You will see a difference. I am thinking that once we do havve another weightloss week ... it is going to be a good one! So, keep it up!

OMG! You just now started seeing results? Are you sure you have only lost 9 pounds??? Looks like more than that! Heck, I have lost 13 and can't tell that much of a difference! Congrats and keep up the awesome work!!!!

I say go with the new doctor. I understand what you are saying. I eat only 1,200 calories a day and if I am lucky I drop one pound a week! That is with my working out! So, I too am scared to increase the calorie intake. Good luck. Try what the new doctor says and let me know how it goes!

Hi Deborah! Welcome. Everyone here is great!

Hello! My sis-in-law did the p90x thing and went from average to brick house! Good luck

I do an hour of Zumba three nights a week, then go to bed like two hours later. I think they tell you that because some people get so charged from working out that they can not fall asleep. I have never had a problem with it. I say try it and sdee if it makes it hard for you to fall asleep. Good luck!

I tried Acai Trim .... it did give me energy but I also was hungry all the time. The week I took it is the only week since starting MFP that I gained any weight.

I know a TON of people that have used the p90x. If you do it like it tells you to ..... you will have a super cut body in no time. My sister in law has 3 kids and could never drop the baby pooch ..... it is wayyyyyyy gone now! She looks awesome. Everyone that I know who did it .... loved it and can so tell it works.

I got married almost three years ago. At that time I weighed 120. In the first two years I somehow gained almost 50 pounds, so did my husband. I was daily thinking about how I hated that none of my clothes fit anymore and how I didn't feel sexy. Well, one day I was fussing to my husband and he said that I wasn't fat that I…

Nothing worse than feeling you can't have something. That makes you just think about it more than ever! I say, not very often, go ahead and havve just an itty bitty taste. That way you do not think about what you missed out on for the entire day. Follow tht by eating a pickle. Nothing sweet would even taste good after a…

Skinny cow ice cream is awesome!

I know how you feel. It is a HUGE blow to see that after much hard work and commentment. HOWEVER! Do the same next week. Last week, I did extra things to try to lose. I was bummed out to find that the scale was only .3 of a pound less! However, stick to it and next week you will drop more. Anyway, if you lose 2 pounds a…

OMG! Thank you so much for writing this! I do the same thing!! It is not that I have to eat or that I am still hungry. In fact, I am most always full before I even eat half of whatever I am eating. BUT I just love the taste so much. I enjoy eating. I wish I could look at food as something needed to live and to fuel my…

I eat before I go workout. Now, I workout at like 7:30pm and I do not want to eat after 7:00. That is the only reason I do it. On Saturdays I workout in the mornings. On that day I do not eat before I go. However, I usually end up with a headache afterwards too.

I eat before I go workout. Now, I workout at like 7:30pm and I do not want to eat after 7:00. That is the only reason I do it. On Saturdays I workout in the mornings. On that day I do not eat before I go. However, I usually end up with a headache afterwards too.

Try a Cliff bar. I eat the peanut butter ones. They are awesome and not too bad for you. Lots of protein. Just don't get the energy ones. Get the one that is kinda flat.

How much water are you drinking?

But wait a bit," the Oysters cried, "Before we have our chat; For some of us are out of breath, And all of us are fat!" "No hurry!" said the Carpenter. They thanked him much for that. lol i love that song. lol add me if you like.

These are funny and oh so true! I feel your pain on alot of those! Keep up the great work.

I have a treadclimber. It works great and is easy on your body ..... now if I can just stay on the thing onger than 11 minutes! After 11 minutes, I feel like my heart is going to jump out of my chest and my lungs hurt. Man, I used to jog 6 miles a day ... now 11 minutes on a tread climber kills me. However, if you can do…

I think I follow most of those rules. My rule of thumb is no mammals and nothing white. I remember when it was hard to find anything other than bread that was wheat, but now you can get pasta and everything in wheat. Watch out for the pasta that says "veggie' because most of the time, it is just food coloring! Thanks for…

If yuo just want fast pace music that helps ya keep moving, try the Zumba tunes! The are awesome!

I know that I personally go over my protein and fiber every day. I am so tired all the time that my Doc actually swore that I was having thirod problems. He did all the lab work, nothing. Everything came back great. I guess I am just lazy. Still waiting for the post with the energy pills!!! Come on, yall can do it! lol

I will so be checking back on this post! I do not know of any, but I would love to hear if anyone has one that helps with energy!

Posting anything more than a comment on someones post can be a bit scary, but jump on in! I have met nothing but nice people on here! When I was getting ready to have my third child, I was 'fluffy" the doc said it is harder for 'fluffy' people to get prego. I lost all my extra weight and believe it or not, was prego in NO…

I honestly found this site by mistake! Once, I started doing it I fell in love with it. Now I have several of my real life friends on here and they all love it too! Whomever made this site ..... ROCKS!

I see that some. Not too many of the people on my list work out that much. I would love to have the drive and energy to do that. Maybe I am just lazy but by the time I do all the things I have to do in a day, I just do not have the time or energy!

I know that green beans in weight watchers is considered a free food. They say that it takes more calories to burn them than you get from eating them. No idea if that would go with the way things are figured on here. I count everything and do not have a free food on here.

I thought that you have to eat 1200 but if you work off some of those you are fine. Is that not right? I eat 1200 a day and workout, this makes it go down to 1000 or 700 depending on the day.

Keep your calories where they are recommended and burn whatever you can without feeling like you are going to die. lol If you go over your alloted calories, burn off all the extra plus whatever you normally do. Just remember, alittle is better than none!