nickielouise36 Member

im trying not to eat past 7 pm .. only to get myself out of binging in the evenings .. but generally I wouldn't have a I don't eat past a certain time.. although I know a few people who swear by this.. one has nothing apart from water after 6 pm nd the other not past 8 pm xx

great friends and a great mfp family r also key.. make sure u find people who will support u on here.. feel free to add me.. and any other new members on here.. back to it 1/1/2014.. after putting on the 2 stone i lost... as i stopped logging xxxxxxxxx

welcome hunnie.. every journey starts somewhere. nd u have made the first step.. putting pics up shows that u r ready to make changes.. take each day steady and remember its not a race.. my advice seing as u have done START pics is to keep track with the photos.. but remember it take 4 weeks for u to see ur body change, so…

good luck hun.. i too need to lose a lot of weight.. atleast 4 stone.. feel free to add me .. will support u as much as i can xx

hiya,, welldone for finially taking the step to stop binging.. wish i could.. i do exactly the same.. my 1200 / 1300 by day and my 1000/2000 plus binge by night .. as soon as kids in bed i eat nd eat and eat.. even known to have a second dinner.. i started 2013 at nearly 17 stone.. and would get to 14 stone and binge my…

I love food, I love the tastes and textures, I love the way I feel engaged and excited when I think about foods, and I love the way I feel while I eat them. I LOVE FOOD TOO .. hi hun my name is nicola .. i was 16.stone 8 lbs when i started on 1/1/2013.. i would of been more like 17 stome if i hadnt of been ill 24/25/26…

Perhaps log EVERYTHING nd seeing how many caloried u go over by day in day out will give u the wake up call u need... It is hard.. I feel like all I do is binge.. nd with out willpower its hard.. BUT HOW MUCH DO U WANT IT HOW MUCH DO U WANT TO BE SLIM ND HEALTHY ND LOOK ND FEEL GREAT INSIDE ND OUT Goodluck xx

100% free.. but u gain so much support nd help from peopl on the same journey u don't even know.. its an amazing site

I can't do this yet BUT A BIG WELLDONE TO EVERY SINGLE ONE OF YOU .. xxx

Hi I'm Nicola.. glad to see u have taken the step towards changing ur life.. every journey has to start somewhere.. my fitness pal is great .. stuck with ur goals nd u can achieve anything.. feel free to add me xx

Hi all... done my 80 today,,, glad there done =) ♥

Omg wow.. ur r an inspiration.. nd shows hard work nd determination u can achieve ur goals.. I noticed a massive change in ur photos when it was Nov 2012( white top jeans blonde curly hair..) u looked so much younger too.. u look stunning .. a massive welldone on ur weight loss xxxx

Hi.I'm Nicola.. nd I agree with u .. too many people cut out foods they enjoy.. exercise like there's no tomorrow.. then lose weight go back to there 'before' life style then put it back on maybe not all of it but they can't understand why there putting weight on.. This should be a lifestyle change not a diet.. things in…

Hiya I know how u feel.. I'm here to support u .. we can all do this xx

U gain buy scales like weighing scales.. I seen some on amazon before .. not sure of any other way xx

omg u poor thing hope u r feeling a bit better... im nicola.. ive had no experience with what u r dealing with but i was 220 lbs beginging of 2013... my only suggestion would be to blend protein , will keep u fuller for longer not that that will be great to drink but might help the dizzy spells.. lots of veggies nd fruits…

hi all im nicola.. ive been on here for years.. BUT finially decided 2013 is my year.. so want to go from 16 stone size 20 to a good size 12 ... if any1 wants to add me feel free all can support each other.. happy healthy eating all xxxxxxxx

hiya havent read any comments.. but i love mfp.. its great as i have 3 young kids.. so find it really good for logging my food.. i concentrate on my diet and not on exercise.. i have done ww.. for about 8 months.. was different for me as i was a helper.. nd not expected but expected if that makes sense to lose every week…

hiya hunni .. will add u now theres loads of fab people on my friends who offer me so much support too.. im sure u can add them too.. goodluck xx

Hiya hun .. my friend drunk.lots of tea.. normal tea.. it helps apparently.. like drinkin water it will make u feel full nd surpress appetite .. I lost 9 lbs in 2 weeks at start of Dec.. (I put it back on through binge eating) I'm on day 2 of no coco cola (soda) nd I'm just fighting the headache xxx

Also ur stomach will of shrunk.. so u wont need so many calories xx

I've heard loads bout herbalife.. nd that say u lost 2stobe for example.. then normal eating starts it goes bk on.. perhaps the feeling sick was ur body not havin enough calories.. ?? Xx

hiya im nicola . i have a long way to go we can support each other.. i also have few freinds on my profile.. and there fab.. there a great support for me.. im sure they wont mind u adding them either.. we can all do this together.. will send request to u now .. goodluck xxx

hiya im no expert.. got loads to lose to but.. dont lose to much to soon.. and perhaps at ur local gym will be able to help u.. toning exercises will help.. feel free to add me GOODLUCK XXX

hello.. im nicola .. i have 3 young children too.. i never get time to myself to exercise.. im 15 stome 9 lbs nd hve alot to lose.. as i dont find time to do much im concentrating on my diet... will take longer.. BUT if i plan exercise at home ( i have a wii nd exercise dvds oh and lots of books lol ) nd i cant fit any in…

good idea.. i have little sayings on a cupboard door inside..but leave open when no vistors.. i also had skinny pics and me at my fattest pics.. but took them down as i couldnt cope seeing them xxxx

hiya hun ive added u .. u can do it hun we all can with the right support network.. everything is possible.. xxx

WELL AFTER READING SOME OF THE ABOVE POSTS... i think experiment and find what works for u.. everyone is different.. what works for some might not work for others... my friend lost 4 stone.. but with lots of wholemeal bread in her diet WHICH I COULDNT DO .. as bread bloats me... special k and branflakes work for me.. good…

hiya i eat special k, branflakes, and crunchy bran when im on a diet xxx

hiya welcome... ive been on this site ages but had my 3rd child so bk on it now.. i need support too.. nd this site is great for it ... im 30 with 3 children, my youngest bein 6 months.. im weighing 15stone 9.. lost 5 lbs in a week.. so im geting there.. nd u can too... im exactly the same use food nd my hectic life as an…