alisoncarl

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• ok so I went to zumba calorie counter.. but how do i put it on my exercise here?

  in zumba Comment by alisoncarl October 2011
• what would be the amount of time I should use?

  in waitressing Comment by alisoncarl March 2011
• I am 5'7 164 lbs

  in help Comment by alisoncarl February 2011
• what is the 3 day diet?

  in Fastest way to lose?!? Comment by alisoncarl January 2010
• aesome job.. keep it up:drinker:

  in WooHoo!! Comment by alisoncarl July 2009
• i am in the same boat with the holidays.. if you cheat just remeber to count your calories and start fresh the next day.. but dont loose your motivation

  in Parties, BBq's, late nights and WORK Comment by alisoncarl July 2009
• great job.. what an inspiration

  in 100 pounds lost Comment by alisoncarl May 2009
• i personally dont eat or drink after 7pm

  in Eating after XX:XX pm? Comment by alisoncarl May 2009
• sounds yummy thanks

  in Strawberry Cheesecake Bites Comment by alisoncarl May 2009
• i splurged this weekend too and lost... but i cant get use to splurging

  in Splurged Sat night & still lost 1lb, know why??? Comment by alisoncarl May 2009
• i got my friend today and i am having a real bad cheat day.. is this ok???

  in is it ok Comment by alisoncarl May 2009
• so i have lost some weight and i need to tone my tummy.. any good suggestions?

  in stomach Comment by alisoncarl May 2009
• how do you log jillain michaels 30 day shred?

  in how Comment by alisoncarl May 2009
• i am in

  in Anybody up to start 30 day shred Wed.? Comment by alisoncarl May 2009
• has anyone actually lost the 20 lbs like it says you will?

  in helpful hints? Comment by alisoncarl May 2009
• just received my 30 day shred in the mail.. so excited.. any helpful hints??

  in helpful hints? Comment by alisoncarl May 2009
• i have been at the same weight for almost 2 weeks now.. what can i do to help the scale move?

  in need help Comment by alisoncarl May 2009
• so i just ordered the 30 day shred.. i hope i have as much success as everyone else on here..

  in 30 day shred Comment by alisoncarl April 2009
• exercises

  in i need motivation Comment by alisoncarl April 2009
• so i am losing weight but i still am not feeling great about myself.. i am slacking in the exercise dept and need some insight

  in i need motivation Comment by alisoncarl April 2009
• what is the best exercise to tone the tummy??

  in tummy Comment by alisoncarl April 2009
• can anyone suggest a good dvd for a person with not alot of time?

  in suggestions Comment by alisoncarl April 2009
• i am in.. i have a 2 year old and a 4 year old and have no energy aftyer work to work out

  in Mommies with young kids group Comment by alisoncarl April 2009
• i have been walking 20 minutes a day at lunch but i know i need more.. i dont like to exercise but know it is the best thing to loose weight

  in need motivation Comment by alisoncarl April 2009
• get well soon

  in sick as a dog Comment by alisoncarl March 2009
• i am still kinda new to the site so this might be a silly question. but as you loose weight and track it when you reach a certain loss will the computer lower the amount of calories you eat daily?

  in calorie question Comment by alisoncarl March 2009
• i do the 100 calorie packs.. still have the same great taste less guilt

  in OMG Oreo's Comment by alisoncarl March 2009
• i am so excited 3 people i know just told me they can tell that i am loosing weight yah!!!!

  in excited Comment by alisoncarl March 2009
• i am not big on going to the gym. can walking be just as successful?

  in walking Comment by alisoncarl March 2009
• awesome job keep up the good work:smile:

  in New Before and after photo thread. Comment by alisoncarl March 2009
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