alisoncarl

ok so I went to zumba calorie counter.. but how do i put it on my exercise here?

what would be the amount of time I should use?

I am 5'7 164 lbs

what is the 3 day diet?

aesome job.. keep it up:drinker:

i am in the same boat with the holidays.. if you cheat just remeber to count your calories and start fresh the next day.. but dont loose your motivation

great job.. what an inspiration

i personally dont eat or drink after 7pm

sounds yummy thanks

i splurged this weekend too and lost... but i cant get use to splurging

i got my friend today and i am having a real bad cheat day.. is this ok???

so i have lost some weight and i need to tone my tummy.. any good suggestions?

how do you log jillain michaels 30 day shred?

i am in

has anyone actually lost the 20 lbs like it says you will?

just received my 30 day shred in the mail.. so excited.. any helpful hints??

i have been at the same weight for almost 2 weeks now.. what can i do to help the scale move?

so i just ordered the 30 day shred.. i hope i have as much success as everyone else on here..

exercises

so i am losing weight but i still am not feeling great about myself.. i am slacking in the exercise dept and need some insight

what is the best exercise to tone the tummy??

can anyone suggest a good dvd for a person with not alot of time?

i am in.. i have a 2 year old and a 4 year old and have no energy aftyer work to work out

i have been walking 20 minutes a day at lunch but i know i need more.. i dont like to exercise but know it is the best thing to loose weight

get well soon

i am still kinda new to the site so this might be a silly question. but as you loose weight and track it when you reach a certain loss will the computer lower the amount of calories you eat daily?

i do the 100 calorie packs.. still have the same great taste less guilt

i am so excited 3 people i know just told me they can tell that i am loosing weight yah!!!!

i am not big on going to the gym. can walking be just as successful?

awesome job keep up the good work:smile: