Parties, BBq's, late nights and WORK

karissastephens
karissastephens Posts: 324 Member
edited September 2024 in Health and Weight Loss
So this past week i have worked about 3 times....

I used to work out everyday when i didnt have a job but now i work 1:30 to 10 pm and have no time in the morning before work because I am so tired from partying and staying up late the night before...trying to have a life! haha.

I need advice on eating habbits that can contridict not working out.
I have been eating horrible lately and drinking.... uhhgg

Replies

  • alisoncarl
    alisoncarl Posts: 89 Member
    i am in the same boat with the holidays.. if you cheat just remeber to count your calories and start fresh the next day.. but dont loose your motivation
  • lilmonita
    lilmonita Posts: 31 Member
    So this past week i have worked about 3 times....

    I used to work out everyday when i didnt have a job but now i work 1:30 to 10 pm and have no time in the morning before work because I am so tired from partying and staying up late the night before...trying to have a life! haha.

    I need advice on eating habbits that can contridict not working out.
    I have been eating horrible lately and drinking.... uhhgg

    You've got 2 big killers in there: alcohol & sleep deprivation. Fatigue will make you crave food. Alcohol will cause you to hang on to it. My advice--as much as it sucks--skip the booze & get some sleep. Save the social life for the weekend, sweetie.

    <3,
    LilMonita
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