Parties, BBq's, late nights and WORK

karissastephens

So this past week i have worked about 3 times....

I used to work out everyday when i didnt have a job but now i work 1:30 to 10 pm and have no time in the morning before work because I am so tired from partying and staying up late the night before...trying to have a life! haha.

I need advice on eating habbits that can contridict not working out.
I have been eating horrible lately and drinking.... uhhgg

alisoncarl

i am in the same boat with the holidays.. if you cheat just remeber to count your calories and start fresh the next day.. but dont loose your motivation

lilmonita

So this past week i have worked about 3 times....

I used to work out everyday when i didnt have a job but now i work 1:30 to 10 pm and have no time in the morning before work because I am so tired from partying and staying up late the night before...trying to have a life! haha.

I need advice on eating habbits that can contridict not working out.
I have been eating horrible lately and drinking.... uhhgg

You've got 2 big killers in there: alcohol & sleep deprivation. Fatigue will make you crave food. Alcohol will cause you to hang on to it. My advice--as much as it sucks--skip the booze & get some sleep. Save the social life for the weekend, sweetie.

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LilMonita