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water
how much water should I drink per day?:drinker:
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zumba
how do u count for zumba in your exercise?
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waitressing
how would you count waitressing into your daily exercise?? I don it 5 hours 2 times a week thanks
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help
i just came back to this site on monday because I started to gain back some weight that I took off before. I am doing 1350 calories a day, ut I feel like I am starving all the time. Any helpful hints on what I can do to curb my appetite?
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need motivation
i have not been on for a while and my weight is kinda staying the same.. but i dont want to gain back.. and i am so not motivated to exercise because i got a job at night and tired during the days. anyone have any helpful hints?? i need a motivational talk.... thanks
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help
i need to tone my belly.. any suggestions?
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stuck
i have been trying to loose the last ten pounds for weeks now any suggestions?
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last 10 pounds
i am finding it real hard to loose those last 10 pounds.. any helpful suggestions?
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i am so happy
only 12 more pounds till i reach goal.. this website has worked so well for me. And everytone on it is so caring....
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motivation
i have been very depressed lately and kinda losing motivation and i dont want that to happen. my weight is staying still.. but my brain is slipping away from diet.. any helpful hints?
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yah
only 10 more lbs and i reached goal... couldn't have done it without mfp thanks everyone
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how to
how do you make your recipies into calories?
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tea
i read somewhere that if you have a cup of tea after breakfast and lunch it helps control hunger? anyone else heard of that??
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yah
only 13 lbs away from my goal
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calorie ?
so i just switched from 1450 calorie intake to 1200 and i am noticing that i am having a hard time not going over my 1200 because i am still hungrey.. any helpful suggestions so i dont feel so hungrey?
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is it ok
i got my friend today and i am having a real bad cheat day.. is this ok???
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stomach
so i have lost some weight and i need to tone my tummy.. any good suggestions?
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how
how do you log jillain michaels 30 day shred?
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helpful hints?
just received my 30 day shred in the mail.. so excited.. any helpful hints??
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need help
i have been at the same weight for almost 2 weeks now.. what can i do to help the scale move?
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30 day shred
so i just ordered the 30 day shred.. i hope i have as much success as everyone else on here..
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i need motivation
so i am losing weight but i still am not feeling great about myself.. i am slacking in the exercise dept and need some insight
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tummy
what is the best exercise to tone the tummy??
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suggestions
can anyone suggest a good dvd for a person with not alot of time?
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need motivation
i have been walking 20 minutes a day at lunch but i know i need more.. i dont like to exercise but know it is the best thing to loose weight
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calorie question
i am still kinda new to the site so this might be a silly question. but as you loose weight and track it when you reach a certain loss will the computer lower the amount of calories you eat daily?
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excited
i am so excited 3 people i know just told me they can tell that i am loosing weight yah!!!!
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walking
i am not big on going to the gym. can walking be just as successful?
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work exercise
does anyone know of some exercises you can do while sitting at your desk at work?
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exercise points
do you have to eat your exercise points?
