last 10 pounds

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alisoncarl
alisoncarl Posts: 89
in Motivation and Support
i am finding it real hard to loose those last 10 pounds.. any helpful suggestions?

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  • Nikki143
    Nikki143 Posts: 491 Member
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    alot of people say that, I haven't gotten there yet, But i do suggest working even harder..:drinker: good luck!!
  • Bella151
    Bella151 Posts: 123
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    I am in the same boat as you, yes it is so very hard. I am trying to lower my carb intake and see what happens. Maybe if you are already doing low carbs, you should try uping your calories. Not sure if you are eating all your exercise calories, but I have heard from alot of MFPers that eating all or almost all of their exercise calories helps them with the weightloss. If you find a good way to lose the last 10, please post it, because I would love to know!!
  • Channing
    Channing Posts: 617 Member
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    I'm there too, and am having difficulty. I just upped my calorie intake by a couple hundred because I think it will boost my metabolism and am trying to eat small meals throughout the day. Also, exercise is key to whether I'm losing anything or not! Run Run Run!!!!

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