last 10 pounds

alisoncarl

i am finding it real hard to loose those last 10 pounds.. any helpful suggestions?

Nikki143

alot of people say that, I haven't gotten there yet, But i do suggest working even harder..:drinker: good luck!!

Bella151

I am in the same boat as you, yes it is so very hard. I am trying to lower my carb intake and see what happens. Maybe if you are already doing low carbs, you should try uping your calories. Not sure if you are eating all your exercise calories, but I have heard from alot of MFPers that eating all or almost all of their exercise calories helps them with the weightloss. If you find a good way to lose the last 10, please post it, because I would love to know!!

Channing

I'm there too, and am having difficulty. I just upped my calorie intake by a couple hundred because I think it will boost my metabolism and am trying to eat small meals throughout the day. Also, exercise is key to whether I'm losing anything or not! Run Run Run!!!!