help

alisoncarl
alisoncarl Posts: 89
edited September 20 in Fitness and Exercise
i need to tone my belly.. any suggestions?

Replies

  • tabstattooed
    tabstattooed Posts: 143
    walking and crunches on a stability ball

    also good posture and sucking in your stomach will help as well with the appearance

    dont walk on the stability ball......do the crunches on it :wink:
  • LydiaJay
    LydiaJay Posts: 30 Member
    whenever you are doing any excercise try and hold the correct posture and hold your stomach muscles in, so you are working them at the same time as the other muscles you are working on.
  • EPingul
    EPingul Posts: 23 Member
    Pilates is awsome for posture and abdominal tightening...the thing is that you have to stabilize your core the whole time...you'd be surprised what it'll do for your posture and what your posture will, in turn, do for you abs. :wink:
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