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need motivation

alisoncarl
alisoncarl Posts: 89
edited September 2024 in Fitness and Exercise
i have been walking 20 minutes a day at lunch but i know i need more.. i dont like to exercise but know it is the best thing to loose weight

Replies

  • alisoncarl
    alisoncarl Posts: 89
    i have been walking 20 minutes a day at lunch but i know i need more.. i dont like to exercise but know it is the best thing to loose weight
  • smadag1
    smadag1 Posts: 1,368
    http://www.myfitnesspal.com/topics/show/49690-the-banks-plan

    Try reading this it might help
    :drinker:
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Stretching at some point during the day will help get you to the point where you're starting to enjoy and even crave exercise. Stretching wakes up your muscles and makes your workouts more productive. It also burns as many calories as a mild walk.
This discussion has been closed.

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