tummy

alisoncarl
alisoncarl Posts: 89
edited September 19 in Fitness and Exercise
what is the best exercise to tone the tummy??

Replies

  • alisoncarl
    alisoncarl Posts: 89
    what is the best exercise to tone the tummy??
  • molsongirl
    molsongirl Posts: 1,373 Member
    cardio to burn the layer of fat covering dem abs, then crunches, standing, lying, on a ball,on the floor, with weight, without weight, pick your evil then do it. But you need the cardio.
  • Tiddle
    Tiddle Posts: 762 Member
    cardio to burn the layer of fat covering dem abs, then crunches, standing, lying, on a ball,on the floor, with weight, without weight, pick your evil then do it. But you need the cardio.

    Yup, Cardio and diet are the only way you will be able to see your abs, gotta get rid of the chub.

    P90X has an awesome ab video that really works wonders (you can get it for free on youtube -- just search for p90x ab ripper, there is a part 1 and a part 2)
  • molsongirl
    molsongirl Posts: 1,373 Member
    bumping so hubby can check out the site..thanks Tiddle
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