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What a lovely story xxxx I'd best start adding some men! Lol xxxx and you look beautiful x
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I would take a sprayer for water x if not... Swim x
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Ooooo bump for my tummy later
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8.57! Dennis
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Skinnyminny great arms x
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@ronrob nice a**e :)
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I am 48 and started C25K in Feb... I did week 1 over 3 weeks and the same for week 2&3&4 it took Agnes... Then bosh! It fell into place. Tonight I ran 5k in 30 mins including up a hill and I am doing the race for life a week Sunday ... I have also smoked for 35 years! So I am UNFIT..... Xxxx we can do this, it is mind over…
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Bathing in Epsom salts helps me x
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Tammy .... Fab body! Haven't you been working hard! It's paid off girl!
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I love you xxxxxx
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24
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You should be soooo proud and stand tall xxx absolutely amazing x well done!
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I LOVE YOU! Xxxx
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Taxidermist
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Why thank you :) and sorry about the picture I'm a technophobe ;)
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Eric you have lovely blue eyes :)
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This was for becca lol x
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Sexy dress, stance and hair xxx pretty lady :)
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Easiest soup ever.. 1 butternut squash 1large onion 1 red pepper 2-3 veg stock cubes Chop up......Cook in saucepan until soft...... Blitz.... Salt and pepper to taste DONE
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I can now run 25 mins! But signed up for a 5k in July :) I do week 7 every second day and week 2 alternatively as I am helping my friends to do it! I must say I like running on y own, but it's lovely having my friends with me too x
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Dessert?
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I run to my c25k pod cast! Can't wait till I am strong enough to run to my own music!
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You can have me pet x
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I always run the same route, it takes 36 mins. My NSV was I ran out of route because I had ran too fast! I could only run a minute 12 weeks ago! Yeahhhhhhhh
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Hi I am at week 6 and have run 25mins non stop! I am so proud of myself! It has taken me 12 weeks and I am on my 2nd week of week 6! But I am in no rush! It helps after if you bath in Epsom salts after .. Hint from a friend xxxx I am seeing a change in my body, lost 7 lb mad inches ... So yes it is working for me x
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166 I was 167.4 last Monday ... So 1.4lb loss
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Hi x I'm Teresa I am a 48 yr old teacher from the north east of the UK. I am here to lose another 14lb as I have made a pact with my self that I will then give up smoking! (I have to be low in weight or I will use my weight to start again!) . I have recently got into C25K and I am pushing myself all the time, trying to…
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Wow xx do not apologise for sharing this with us! Absolutely amazing! You look so different and SO pretty! I have 20lb to lose and it seems like a mile stone... So YOU. young lady ARE amazing... Hold your head up high and make sure you have a skip in your step! Xxxxx
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I agree... c25K can be built around you, use the first week to pitch it where you feel slightly uncomfortable then go with that the next week. I am doing it and absolutely love it! Never ran before in my life! I am slow though ! It has taken me 7 weeks and I am going to do week 4 on Monday! But I am doing it 6 days a week…
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If you mean this... You are a very nasty person! And you do not deserve supportive people around you!
