MountainMia Member

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  • I get shite sleep every night and got the fit bit to help track it and set some goals to improve it. It has helped me to identify patterns and motivate me to work harder to spend the hours at least trying.
    in Fitbit insomnia? Comment by MountainMia December 2015
  • Cool! Thanks for starting this group. I'm a pretty big girl still, but I want to be an athlete again. I let too many things get in my way, but I'm getting serious about being fit now. I've been working out for a few months and things were getting kind of stale in the gym, so I signed up for a sprint triathlon in June.…
    in Learn to run program Comment by MountainMia April 2012
  • Small tweaks my dear. If you up your calories to 1500, I would keep your exercise right where it's at for at least 2 weeks and see what happens. I don't always eat back my calories from exercise so long as I'm getting my 1500. But a spike day may help jump start things. I had one yesterday, we shall see what happens on the…
    in Adding calories Comment by MountainMia April 2012
  • String Cheese. It's a great snack that meets my salty-chewy craving without sending me into a sugar coma.
    in Foods that make you feel good! Comment by MountainMia April 2012
  • My March Goal -12 lbs. 3/1: 240.8 3/8: 240 3/15: 238 3/22: 236 3/28: 236 Plateau has been reached. Goal has not. -4.8 lbs this month... I worked too damn hard for that to be true. But it is and theres nothing I can do about it now. :explode:
    in Tracking our Success: March edition Comment by MountainMia March 2012
  • My March Goal -12 lbs. 3/1: 240.8 3/8: 240 3/15: 238 3/22: 236 3/28: 236 Plateau has been reached. Goal has not. -4.8 lbs this month... I worked too damn hard for that to be true. But it is and theres nothing I can do about it now. :explode:
    in March Goals and Progress Report Comment by MountainMia March 2012
  • Only take what you have calorically budgeted for, and when offered more, or a food that is not on your plan say "Only if you do my (insert your workout of choice here) to burn that off with me." If you can manage it with the right tone and wiley grin, it converts your rejection of their offer into an invitation. I've held…
    in what's the best way to deal with food pushers? Comment by MountainMia March 2012
  • My March Goal -12 lbs. 3/1: 240.8 3/8: 240 3/15: 238 3/22: 236 3/28 GOAL: My goal of 228.8 is not going to happen, but I can for sure hit half of it. Im going to shoot for 8 and if I hit it, I'll be thrilled. If I only get 6, well, I only get six. :grumble:
    in March Goals and Progress Report Comment by MountainMia March 2012
  • My March Goal -12 lbs. 3/1: 240.8 3/8: 240 -- NOT off to a good start here. 3/15: 238 -- This is not going to be enough :ohwell: 3/22: 236 -- Looks like I could make 1/2 my goal. I'll try to make 8 though, and if I hit 6, we'll just take it and be happy it was a loss. 3/28 GOAL: 228.8 :grumble:
    in Tracking our Success: March edition Comment by MountainMia March 2012
  • Love it! Congrats!
    in My double NSV day...woot Comment by MountainMia March 2012
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