bound4glory2 Member

My workout consists of Dancing With The Stars cardio dance videos. I workout at home too and I absolutely dance in my socks! There are so many spins, pivots, twists, and slides that I found it hard to "glide" or move across the floor in my tennis shoes. Wearing my socks definitely helps me to turn fully and continue the…

OMG, Girl! You look super amazing!! You are truly an inspiration to me...I started on January 10, 2012 and weighed in at a whopping 231 (I'm only 5'2")....today I checked in at 217.4! MFP has been a lifeline that i never thought I'd have and I've met so many more wonderful people that I didn't think I'd meet....it really…

I put a packet of Eco Drink (a daily multivitamin powder packet) into 16-20 oz of water every morning. My main staple is water but I do drink 2 cups of coffee most every morning, along with an occasional glass of milk. I have a 20 oz bottle of low-calorie Gatorade G2 every day during/after my exercise workout. When I…

The Bachelor....but I'm soooo NOT a drama queen!! :-)

I always have 1 every morning when I first wake up. Sometimes I will go 1 or two more times before bed.

count me in!! :-D Current weight 226.4

AMEN!!!!!

241, 43 years old 2 years ago....i weigh 228 now.

I'm in Hammond and I wanna be friends!!....Oh wait, I l already am! :D....... Anyway, anyone else from Indiana needing friends and support can add me, too! :)

some of us have made our daily food diaries public, so take advantage of peeking at them...you will get some great food ideas and the calorie counts that go with them... sorry for all the replies, but I keep posting as I think of them! :)

PS. I'm 45 and have 110 pounds to lose..my calorie count is only 1270.. :)

Don't worry....you will get used to it..and if/when you exercise, you get some "free" calories to enjoy. Some people choose to eat them or not, it's up to you. Check out the reply I made on your other blog and in your messages...I think it will help! :)

Hi! I also have over 100 pounds to lose, but I do mine in 20 pound "mini goals". It's not so overwhelming that way. I've been using MFP since Jan, 10th, 2012, so I'm still a newbie here, but I lost 3 pounds in my first week! :) If you stick with this site and stay focused on your "mini goals", not only will you make some…

I have 110 pounds to lose. I just started Tuesday! Add me and I'll be glad to be a support buddy! We CAN do this! :) Kelly Created by MyFitnessPal.com - Free Weight Loss Tools

sounds wonderful! Do you know how to break down the nutrient content into per piece?

If you like fish or seafood, blackened salmon is always a good choice. it's thick (like a steak) and is rich in omega-3 and has no carbs. I would think dinner at the casino would mean a buffet (that's what all the casinos in my area offer). Buffet is nice because your first plate could be a salad which would fill you up a…

Got it! Thank you!

Is there any other way to set up MFP other than automatically? This would be great if I could set my own limits :)

How do I customize? This would be awesome if I could figure out how to do it.... lol

I need to lose 111 pounds!! Please add me! :)

My goal is to lose 111 pounds. I'm 5'2" and weigh 231. My goal is 120. I'll support you any way I can! Please add me so we can do this together! :)

Hi! I'm right there with ya! I am 45 and 231 pounds. My goal weight is 120, so I've got a lot to lose and everything to gain :) I want to fit in an airplane seat, wear a bikini on the beach and get a belly ring! LOL I'd also like to be able to quit all the meds I'm on. Add me to your friends list. I'll support you any way…

I wasnt trying to post "silly wall texts". Someone had posted that they wanted research to back up the notion that breakfast was important. I merely posted the research. I used to be one who never ate breakfast, I just don't wake up feeling hungry. Since my decision to get serious about losing 100+ pounds and meeting with…

I had my first session with my nutritionist last Tuesday. He said NOT to eat after 8pm. He said the reason why is that the food you eat right before going to bed starts to get stored as fat 15-30 minutes after you fall asleep. Your body won't burn up the calories like it would during the day, when you are more active. He…

Should You Eat Breakfast, Even When You're Not Hungry? By Brierley Wright, M.S., R.D., "Ask Our Nutritionist," January/February 2011 Eating a morning meal is a healthy habit. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat…