ProTFitness Member

You have to burn the fat off the legs to get that leaner look. Keep at it use own body weight.

I think we all have hang ups with our bodies some more then others. Me I have always struggled with my body image. I just had my second baby 8 weeks ago via c section. Before I got pregnant I was pretty happy with my body now I am struggling with the weight that wont go away quick enough. My daughter will be 15 and it took…

try adding bananas or other fruits and veggies to your smoothie :-)

today was a smoothie bananas oranges dandelion greens frozen peaches water

Bread you buy on the self is no good for you. Ezekiel is great and so worth the extra cost. If a food is cheap it usually means its made cheaply. I have been eating it on and off for years now. I keep it in the freezer and toast it. I had a toasted tomato and avocado sandwich for dinner.

It should. YOu have to remember your body will be trying to flush unwanted toxins in your body out

Because they are full of healthy fats fiber ect. Plus they are AWESOME! :-) i love them a few ways mashed up and spread on my sandwhiches or mixed up with black beans and tomatoes on romaine. Plus so many more choices

Nutrition first! Then I would reccomend circuit training cardio and weights combined.

Quick fix dont drink milk we dont need to :-)

i love romaine leaves with cut tomatoes yellow or orange pepper and avocado rolled up. Yummy

When I have PMS I don't crave! I have not craved in years since my eating has been pretty clean.

Eating so late can cause prob with your digestion.

You only know the true calorie burn with a HRM Polar is my Top choice. I have been using one for over 3 years

Id stay away from soy or skim milk and stick to almond milk if your going to use

I did it with being in my 3rd trimester and 30 weeks prego :-)

I did it with being in my 3rd trimester and 30 weeks prego :-)

Ive done this DVD many times I love it. I brought it out today to do it because the gym class was cancelled do to weather. I am 30 weeks prego I modified some of the cardio and did standing abs becasue I can not lay down. I do it through with warm up repeat the circuits and then do the cool down for a longer workout. I…

I wish there was settings on here for pregnacy and breastfeeding moms :-) Talk to your dr and ask about consulting with a nurtiionist. I am 26 weeks tommorow. I have was pretty for the first 4-5 mon. I sill struggle the zofran helps. I will have my glucose test next week. I get pretty healthyfully Ive had my moments but…

8 Ways Soda Fizzles Your Health 2009-10-23-Water for Life.com We would wager money that many of you are “doing the dew” or “doing what tastes right” this very moment. Before you take another gulp from your soft drink can, here are 8 facts about soda to consider that may drastically affect the quality of your health. pH of…

Ah the high proetin MYTH!!! We dont need that much protein. We need the amino acids and those are broke down when you cook the meat. You can get all the protein you need from a plant based way of eating.

Easy Intervals hills no hills speed ect

PS I never said I was perfect People Lighten up

Let me tell you I am not rude with clients not even Close and not a Rude person!!! I just get real sick of people belly aching about a few pounds, It gets old real fast. I Was not trying to be rude but when someone says something people dont want to hear people get there panties all in a bunch because they don't want to…

THIS MAKES ME CRAZY WHEN PEOPLE AFTER STARTING TO WORK OUT THEY THINK THEY ARE GAINING MUSCLE..............WRONG WRONG WRONG!!!!!!!!!!!!!!!!!!!! YOU CAN NOT GAIN MUSCLE IN THAT SHORT TIME AND WITHOUT HARD ASSS WORK AND PROPER CALORIES. PEOPLE CHECK WHAT YOUR STICKING IN YOUR MOUTHS! THEN RECHECK IT! THAT IS WHY YOUR…

Fruits can be One of the best fast foods you can eat. Peel and eat or just eat. Veggies well you need those too but its not that much added work. Cheese is so bad for you

PS my Carb total from yesterday on all fruits and veggies 475g Not gaining weight

You eat all that fatty meat and protein and your blood work will skyrocket. Your body needs carbs! The Good kind from fruits and veggies I have been on the 80/10/10 for almost 8 weeks. I use to be a big meat eater the lowfat meats. I was finding that is was not working for weight loss or how i felt physically. Siince I…

WASTE OF MONEY!!!

80/10/10 By Dr Robert Graham almost done The Awakening

' This way of eating heals both those issues