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Join in for Dec workouts if you have JIllian DVDS week 1
Hello everyone, I have not posted in the forum for awhile. I was thinking today that I am going to start a 30 day DVD line up for the month of DEC. Join Me. I have Jillian Michaels DVDs 30 day shred , Ripped in 30, Banish Fat Boost Metabolism, Yoga, and No More Trouble Zones. My Line up for this week is 30 Day Shred Level…
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Lose Weight Despite Spouse Sabotage
Lose Weight Despite Spouse Sabotage You're doing everything you can to lose weight, but your spouse either doesn't need to diet or isn't interested. Find out how you can still stick to your plan. By Madeline Vann, MPH Medically reviewed by Niya Jones, MD, MPH You've been trying to lose weight and stick to a diet plan that…
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breastfeeding
I heard you can change your goals on here for breastfeeding. Is this true and if so how do you do it? I cant seem to figure it out. Plus does anyone know how many calories is would need while breastfeeding working out and to loose some weight. Thanks
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80/10/10
Is anyone out there doing this? I have been on it for 6 weeks and loving it! Eating 2000-2500 calories a day on fruits and veggies and i have lost 5 lbs. :bigsmile:
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Why Weight Watchers doesn’t work? 5 reasons
A great Article that I can across and thought I would Share Why Weight Watchers doesn’t work? 5 reasons So here we’ll get stuck into why Weight Watchers doesn’t work. If you want to lose ‘weight’ it might do that. But if you want to slow your metabolism, indirectly risk osteoporosis and make your body more prone to fat…
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No Bake Cookies -New take
No Bake Cookies -New take About 12 - 1 tbsp Ingredients 1 cup Rolled Quick Oats ½ cup Real Maple Syrup or 1/2 cup Light Agave Nectar- or ¼ cup ea. ½ cup Natural Peanut Butter or Almond Butter ¼ cup Cocoa or Carob Powder Preparation Mix it All together. Scoop out and chill Note: ¼ cup = 4 tbsp Per serving Calories 133 Carbs…
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Smoothie Basics – How To Make A Delicious Green Smoothie
Smoothie Basics – How To Make A Delicious Green Smoothie By Tracy Russell Fruit and green smoothies are quick and easy to make and only require a blender, a sharp knife and cutting board. Making a delicious smoothie with a thick, creamy texture is an art. Fortunately, it’s an art anybody can learn. Once you know the…
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Pregnant Women or New Mommies
Hello All, Just looking to reach out to other women who are currently prego or are new mommies. I am a Personal Trainer and group fitness instructor 35 will be 36 next month. I have a 14 yr girl and I am not 11 weeks pregnant. Totally unplanned! I have been really struggling with being nausious and sick most of the day.…
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Prego and morning sickness
Ugh I have a rant and trying to get idea. Morning/all day sickness is kicking my *kitten*. I have been trying different thing to see what keeps that nausiousness away or stays down. Does anyone have any thoughts or ideas? this has put a huge cramp in my day to day and is so frustrating. Thanks
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My WOD
My WOD-Workout of the Day at home outside:-) 450 calories burned. Try this and see how you do. The time is can be adjusted Home Workout 6/26/12 Warm up - Rev arm circles, Toe touch high low, Huggers, Box step, Toe tough high low, Toe Jog 10/50 Max effort AMRAP 1. Burpies 2. Push up Alter Shoulder Touch 3. Quick Toes Taps…
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Detoxing
This is how you Detox or Reset your body the healthy Natrual way. You can juice your fruits and veggies or you can eat lots of fruit and veggies or juice and eat fruits and veggies. You have to cut out all meat, dairy all fast foods, processed foods ect. You don't need to buy into pills or powders to do it. Put your money…
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Why Smoothies With Bananas Are Beneficial To Your Health
Why Smoothies With Bananas Are Beneficial To Your Health By Tracy Russell Bananas are not only delicious and convenient, they provide a wide range of health benefits that put them on the top of my grocery list. Bananas are also a favorite ingredient for smoothie recipes. They provide a wonderful, creamy smoothie base and…
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If your considering Low Fat Raw Vegan Life
If you are considering the Low Fat Raw Vegan Life I highly reccomend reading the 80/10/10 book my Dr Robert Graham. I opened my Eyes to so much. I have been living the Low Fat Raw Vegan way for 4 weeks now. It is awesome!! It some baby steps to get here but here I am and I Love it!
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Vegans or Raw Vegans out there
Just wondering if there is any Vegans or Raw vegas out there. How many of you Juice and Blend? Thanks and Have a Blessed Day
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My Workout this week
Try it! Not hard. Circuits Body Weight 1/23/12 Warm up- 5 min Variety 10/50= 10 seconds rest 50 seconds max/ work Interval Push up- walking side and back Squat - Standard Dips- Bench or Floor Abs upper- Star Crunch Repeat 4 times 15-20 min Steady Cardio Treadmill 5.5-6 MPH 5 min HIITs/Tabata 10/20- 9-10 MPH 5 min Cool Down…
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BodyRocking For the next few months
Loving having something to follow that I dont have to think to much on what to do. Plus Vidios and breakdowns on all workouts. Short Sweet challanging body and mind. Just What I need with my schedule. BodyRock.tv Workout Week This is my workout schedule for this week and you guys are welcome to follow along. Sep 25 Sunday…
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Quote
No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit." – Helen Keller
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I CHALLANGE YOU!!!!
This is the bodyrock.tv workouts for the past for weeks. I am going to follow them to a tee for the next week starting in on the Sep 25th. I am adding in extra Cardio HIITs only and extra 20 min. I callange you to join me. You can go to Bodyrock.tv to see the videos on how to do these great workout. Start your Resolution…
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I am going to follow the BodyRock.tv for 4 weeks here it is
I am following the past 3 weeks of bodyrock.tv workouts. There are 3 weeks here. I have to wait for this weeks but that will be ok becuse I am starting with the sep sched. You can see the videos and how to do them on there page. That is one of the reasons I love them so much. THe videos and workout breakdowns. Plus Intense…
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Whole Grain Pizza Crust
Whole Grain Pizza Crust Servings: 2.…. 12-inch Pizza Crust (8 servings total) 1-1/8 cup Unbleached All Purpose Flour 1 cup 100% whole grain flour ¼ cup milled/ground flax seed 1 tsp dry active yeast 1 cup warm water( 105-115 degree) 1 tsp kosher salt(optional) 1. In a large bowl, combine 1 cup all purpose flour, 1 cup…
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Pumpkin Cookies with Domino - Organic Agave Nectar Liquid Sw
Pumpkin Cookies with Domino - Organic Agave Nectar Liquid Sweetener- Light 2/3 c. Organic Agave Nectar Liquid Sweetener Light ½ stick = 4 tbsp Real Butter/salted 15 oz can 100% Pure Pumpkin 1 whole egg or 2 egg Whites 1 tsp pure Vanilla 1 Tbsp Ground Cinnamon 1 tsp Ground Nutmeg _____ 1 tsp Baking Soda 1 tsp Baking Powder…
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Homemade Turkey & Black bean Chili
My lunch and dinner today ' Homemade Turkey & Black bean Chili Ingredients Beans - Black, cooked, boiled, without salt, 6 cup Jennie-O Turkey Store - Lean 93/7 Ground Turkey, 1 container (20 oz. (112 g) ea.) Fresh or Dried Vegetables: - Carrots, Raw, Edible Portion, 4 oz Generic - Red Onion - Raw (3 oz), 3 oz Average (All…
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Homemade Turkey & Black bean Chili
Homemade Turkey & Black bean Chili Ingredients Beans - Black, cooked, boiled, without salt, 6 cup Jennie-O Turkey Store - Lean 93/7 Ground Turkey, 1 container (20 oz. (112 g) ea.) Fresh or Dried Vegetables: - Carrots, Raw, Edible Portion, 4 oz Generic - Red Onion - Raw (3 oz), 3 oz Average (All Brands) Calorie King - Fresh…
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New 7 day Challange this week repost
New Challange this week. Try and get your 5 servings of Veggies in a day for 7 days. You can add them in at breakfast, lunch and dinner or your snacks. Go with the color of the rainbow. Try to get lots of green, red, orange in. Good luck Making small changes and setting weekly goals helps with the end results and the…
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CARDIO/ PLYO WORKOUT
Try this workout or some of these moves for a great cardio workout. Builds Strength, endurance, speed and agility. Remeber Work in the higher end of HR towards Max effort and you could Blast up to 10 calories a MIn. Who does not want that :-) CARDIO/ PLYO WORKOUT Interval Training at it’s best Warm Up~ 30 seconds ea…
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7 day challange
I Challange all You MFP Memebers to keeping your Sodium intake under 2000mg. Anyone with High Blood Pressure 1500 mg. Who Can Do it? I did not think I could and I have been for over a couple of months now. Lets Do IT!
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Challenge This week
New Challange this week. Try and get your 5 servings of Veggies in a day for 7 days. You can add them in at breakfast, lunch and dinner or your snacks. Go with the color of the rainbow. Try to get lots of green, red, orange in. Good luck Making small changes and setting weekly goals helps with the end results and the…
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Do You Know Your Active Metabolic Rate? AMR
Do You Know Your Active Metabolic Rate? The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is crucial that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few. A part of…
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Do You Know your Basal Metabolic Rate (BMR)?
Basal Metabolic Rate (BMR) Calculator By Dennis Thompson Jr. Medically reviewed by Cynthia Haines, MD You burn most of your daily calories with little to no conscious effort. Whether you're talking on the phone, working at a keyboard, or just watching television, your body is burning calories to keep your heart pumping,…
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Artificial Sweeteners Make You Fat
http://www.mohrresults.com/nutrition/are-artificial-sweeteners-bad-for-you-part-1/ Artificial Sweeteners Make You Fat Late last year, I’m sitting in an office building with the agent of an NFL Player and the player himself. We were working together to help the player lose weight. While there was some initial success, he…
