Challenge This week

Options
ProTFitness
ProTFitness Posts: 1,379 Member
in Fitness and Exercise
New Challange this week.

Try and get your 5 servings of Veggies in a day for 7 days. You can add them in at breakfast, lunch and dinner or your snacks. Go with the color of the rainbow. Try to get lots of green, red, orange in.

Good luck

Making small changes and setting weekly goals helps with the end results and the bigger picture seem more attainable.

When you challange yourself in Body and Mind you can achive great things :-)

Replies

  • glenr79
    glenr79 Posts: 283 Member
    Options
    It is so hard to eat that many veggies, but I will try!!!
    New Challange this week.

    Try and get your 5 servings of Veggies in a day for 7 days. You can add them in at breakfast, lunch and dinner or your snacks. Go with the color of the rainbow. Try to get lots of green, red, orange in.

    Good luck

    Making small changes and setting weekly goals helps with the end results and the bigger picture seem more attainable.

    When you challange yourself in Body and Mind you can achive great things :-)

Categories