I CHALLANGE YOU!!!!

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ProTFitness
ProTFitness Posts: 1,379 Member
in Fitness and Exercise
This is the bodyrock.tv workouts for the past for weeks. I am going to follow them to a tee for the next week starting in on the Sep 25th. I am adding in extra Cardio HIITs only and extra 20 min.
I callange you to join me. You can go to Bodyrock.tv to see the videos on how to do these great workout.

Start your Resolution NOW not in January.
The Average American gains8-10 lbs over the holiday season WFT!!!! That is a whole lot not caring about yourself.

I CHALLANGE YOU!!!!

BodyRock.tv Workout Week

This is my workout schedule for this week and you guys are welcome to follow along.
Sep 25
Sunday
No workout for this day.
Sep 26
Monday
Hot Body Workout
Sep 27
Tuesday
Silent Killer Workout
Sep 28
Wednesday
My Buns Hurt Workout
Sep 29
Thursday
We Found Love Workout
Sep 30
Friday
Grab Your Balls Workout
Oct 1
Saturday
Yeah! Workout

This is my workout schedule for this week and you guys are welcome to follow along! :)…
Oct 2
Sunday
No workout for this day.
Oct 3
Monday
No workout for this day.
Oct 4
Tuesday
Quantum Of Sweat Workout
Oct 5
Wednesday
Wow Booty Workout 2010 – Beating Our Records
Oct 6
Thursday
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.
Oct 7
Friday
Born This Way Workout
Oct 8
Saturday
Amazing Fat Burn Workout


This is the workout schedule that I am following this week and you guys are welcome to follow along! ;)…
Oct 9
Sunday
No workout for this day.
Oct 10
Monday
No workout for this day.
Oct 11
Tuesday
You Push Me Workout
Oct 12
Wednesday
Give Me a Reason Workout
Oct 13
Thursday
No Fear Exercise Challenge
Oct 14
Friday
I’m Crazy But You Like It! Exercise Challenge
Oct 15
Saturday
Hot Mess Workout

This my workout schedule for this week and you BodyRockers are welcome to follow it along with me! Let’s get (keep) in shape together ;)…
Oct 16
Sunday
No workout for this day.
Oct 17
Monday
Do It. Do It. Exercise Challenge.
Oct 18
Tuesday
If You Really Want More Workout
Oct 19
Wednesday
Sexy Supremacy Workout
Oct 20
Thursday
Marine Corps. Workout
Oct 21
Friday
Set Fire Workout
Oct 22
Saturday
Burpee Fusion Workout

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