CARDIO/ PLYO WORKOUT

ProTFitness

Try this workout or some of these moves for a great cardio workout. Builds Strength, endurance, speed and agility. Remeber Work in the higher end of HR towards Max effort and you could Blast up to 10 calories a MIn. Who does not want that :-)

CARDIO/ PLYO WORKOUT
Interval Training at it’s best


Warm Up~ 30 seconds ea ~Repeated 3 times thru~
Jog, Toe Touch, Arm Crosses, Hamstring Pull Down, Windmill, Box Step.( speed up ea time thru)

Quick static stretch Legs, Arms

Intervals 1 minute each

~Suicide Drills (side to side)

~Switch Kicks (Front Kick for Modified)

~Front Punches in Horse stance

~Tire Runs 4ct fwd 4ct bwd

~Stance Jacks( squatting down cross and touch inside of opposite foot)

~Peddle aka sprint in place( jumping Lunges or rev lunge modified)

~Jump Rope

~High Upper Cut

~Butt Kicks

~Rev Jump jacks( hand start over head jack down)

~Single Leg Hop Lt~Rt

~Mt. Climbers ( low)

~High Knees

~Frog Jump( stay in squat hop fwd 2 bwd 2)

~Ski down( hop side to side feet together)

~Skiers/Scissor Runs

~Plank Jacks

~Skaters
Repeat some or all depending on time

Cardio Abs ~1 min ea
X-Crunch
In/out Abs
Oblique twist/Moguls
Standing Pikes
Standing Side to Side Crunch in Horse stance
Side Knee Strike Lt
Side Knee Strike Rt

5 min Stretch

ambermichon

bump!