BodyRocking For the next few months

ProTFitness
ProTFitness Posts: 1,379 Member
edited October 4 in Fitness and Exercise
Loving having something to follow that I dont have to think to much on what to do. Plus Vidios and breakdowns on all workouts. Short Sweet challanging body and mind. Just What I need with my schedule.

BodyRock.tv Workout Week

This is my workout schedule for this week and you guys are welcome to follow along.
Sep 25
Sunday
No workout for this day.
Sep 26
Monday
Hot Body Workout
Sep 27
Tuesday
Silent Killer Workout
Sep 28
Wednesday
My Buns Hurt Workout
Sep 29
Thursday
We Found Love Workout
Sep 30
Friday
Grab Your Balls Workout
Oct 1
Saturday
Yeah! Workout

This is my workout schedule for this week and you guys are welcome to follow along! :)…
Oct 2
Sunday
No workout for this day.
Oct 3
Monday
No workout for this day.
Oct 4
Tuesday
Quantum Of Sweat Workout
Oct 5
Wednesday
Wow Booty Workout 2010 – Beating Our Records
Oct 6
Thursday
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.
Oct 7
Friday
Born This Way Workout
Oct 8
Saturday
Amazing Fat Burn Workout


This is the workout schedule that I am following this week and you guys are welcome to follow along! ;)…
Oct 9
Sunday
No workout for this day.
Oct 10
Monday
No workout for this day.
Oct 11
Tuesday
You Push Me Workout
Oct 12
Wednesday
Give Me a Reason Workout
Oct 13
Thursday
No Fear Exercise Challenge
Oct 14
Friday
I’m Crazy But You Like It! Exercise Challenge
Oct 15
Saturday
Hot Mess Workout

This my workout schedule for this week and you BodyRockers are welcome to follow it along with me! Let’s get (keep) in shape together ;)…
Oct 16
Sunday
No workout for this day.
Oct 17
Monday
Do It. Do It. Exercise Challenge.
Oct 18
Tuesday
If You Really Want More Workout
Oct 19
Wednesday
Sexy Supremacy Workout
Oct 20
Thursday
Marine Corps. Workout
Oct 21
Friday
Set Fire Workout
Oct 22
Saturday
Burpee Fusion Workout

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
    PS WeEk 1 was great Loved it!
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    I really would like to start following her exercises she amazing. I look up her website everyday, just trying to finish my last month of Turbo Fire and than my goal is to do a Hybrid of Advanced Turbo Fire and Body rock. I do not have any of the equipment only the Gymboss and the jump rope.

    Thinking of getting one thing just not sure if the dip station or the sand bag.

    Do you have all of the equipment?
  • tangal88
    tangal88 Posts: 689
    you can make a sand bag using a back pack, and adding bagged rice to the weight you desire. (35 lbs used in the videos)

    Dips can be done using a chair.
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    you can make a sand bag using a back pack, and adding bagged rice to the weight you desire. (35 lbs used in the videos)

    Dips can be done using a chair.

    Thanks for the ideas going to go and get a cheap backpack and rice to add to it. For the dip station do you use two chairs? what do you do for the reverse pull ups that she does?
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    I have differnt size DB,stability ball UGI ball a pull up bar, rope and timer of course :-) But I tend to do most exercises at the gym and use body bars and other things to.
  • tangal88
    tangal88 Posts: 689
    I don't actually do her program, though I have seen it, and its a good one.

    You can use one or two chairs for dips, depending on your strength level.

    You can do them with hands on chair and feet on floor, or hands on one chair, and feet on another.

    I have not seen the reverse pullups to see how she does those. I have an indoor pull up bar I use.
  • cindaboo1
    cindaboo1 Posts: 150 Member
    I wish I would've seen you're schedule before now, I would've done it with you. You wanna make a new schedule??? =)
  • BenderFitness
    BenderFitness Posts: 349
    Of all the equipment I love the dip station and interval timer! :)
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    I have done up to the Oct 23rd week that is the week I am now.

    BodyRock.tv Workout Week

    This is my workout schedule for this week and you guys are welcome to follow along.
    Sep 25
    Sunday
    No workout for this day.
    Sep 26
    Monday
    Hot Body Workout
    Sep 27
    Tuesday
    Silent Killer Workout
    Sep 28
    Wednesday
    My Buns Hurt Workout
    Sep 29
    Thursday
    We Found Love Workout
    Sep 30
    Friday
    Grab Your Balls Workout
    Oct 1
    Saturday
    Yeah! Workout

    This is my workout schedule for this week and you guys are welcome to follow along! :)…
    Oct 2
    Sunday
    No workout for this day.
    Oct 3
    Monday
    No workout for this day.
    Oct 4
    Tuesday
    Quantum Of Sweat Workout
    Oct 5
    Wednesday
    Wow Booty Workout 2010 – Beating Our Records
    Oct 6
    Thursday
    Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.


    Oct 7
    Friday
    Born This Way Workout
    Oct 8
    Saturday
    Amazing Fat Burn Workout


    This is the workout schedule that I am following this week and you guys are welcome to follow along! ;)…
    Oct 9
    Sunday
    No workout for this day.
    Oct 10
    Monday
    No workout for this day.
    Oct 11
    Tuesday
    You Push Me Workout
    Oct 12
    Wednesday
    Give Me a Reason Workout
    Oct 13
    Thursday
    No Fear Exercise Challenge
    Oct 14
    Friday
    I’m Crazy But You Like It! Exercise Challenge
    Oct 15
    Saturday
    Hot Mess Workout

    This my workout schedule for this week and you BodyRockers are welcome to follow it along with me! Let’s get (keep) in shape together ;)…
    Oct 16
    Sunday
    No workout for this day.
    Oct 17
    Monday
    Do It. Do It. Exercise Challenge.
    Oct 18
    Tuesday
    If You Really Want More Workout
    Oct 19
    Wednesday
    Sexy Supremacy Workout
    Oct 20
    Thursday
    Marine Corps. Workout
    Oct 21
    Friday
    Set Fire Workout
    Oct 22
    Saturday
    Burpee Fusion Workout


    This is my workout schedule for this week and all Body Rockers are welcome to follow along.
    Oct 23
    Sunday
    No workout for this day.
    Oct 24
    Monday
    Butt Fat Melt Down
    Oct 25
    Tuesday
    Hot Fit & Tight Workout
    Oct 26
    Wednesday
    Exercise Challenge – Swing It for Tight Buns
    Oct 27
    Thursday
    Six Pack Abs 2011 Workout
    Oct 28
    Friday
    550 Rep Fat Massacre
    Oct 29
    Saturday
    Exercise Challenge – One Leg Squats



    This is my workout schedule for this week and all Body Rockers are welcome to follow along.
    Oct 30
    Sunday
    No workout for this day.
    Oct 31
    Monday
    No workout for this day.

    Nov 1
    Tuesday
    Shake It! 250 Rep Workout with BodyRocker Jess :)

    Nov 2
    Wednesday
    I’m Sexy and I know it! Workout

    Nov 3
    Thursday
    Bombshell Butt Workout

    Nov 4
    Friday
    Grab Your Balls Workout

    Nov 5
    Saturday
    Dirty Bit Workout – Encore
    This is my workout schedule for this week and all Body Rockers are welcome to follow along.
    Nov 6
    Sunday
    No workout for this day.

    Nov 7
    Monday
    Good Feeling Workout

    Nov 8
    Tuesday
    Workout For The Lovers! :)

    Nov 9
    Wednesday
    New Workout

    Nov 10
    Thursday
    Wicked Things Workout

    Nov 11
    Friday
    New Workout

    Nov 12
    Saturday
    Let It Go! Workout
  • cindaboo1
    cindaboo1 Posts: 150 Member
    :bigsmile: I'm in!!!!
  • shamrock75
    shamrock75 Posts: 25 Member
    So, what is the schedule for this coming week???

    We need a group here :) I've looked at her website and done a workout occasionally from it, but nothing consistently. But I would love to jump in here and follow something to help me meet my exercise goals for the New Year (and beyond, I am tired of my "mommy body") !!!
This discussion has been closed.

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