Detoxing

ProTFitness
ProTFitness Posts: 1,379 Member
in Food and Nutrition
This is how you Detox or Reset your body the healthy Natrual way. You can juice your fruits and veggies or you can eat lots of fruit and veggies or juice and eat fruits and veggies. You have to cut out all meat, dairy all fast foods, processed foods ect.

You don't need to buy into pills or powders to do it. Put your money into your Fresh fruits and veggies. Your body will Detox the Healthy way. No Fads No Special weird Diets!.

Replies

  • gecho
    gecho Posts: 426 Member
    what does detoxing even do for you?:huh:
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Well it cleans your body from year of abuse. Putting toxins and chemicals in your body.That is why we gain weight, have trouble loosing weight, get depressed ect
  • Onesnap
    Onesnap Posts: 2,819 Member
    But first, consult with your doctor and read this:

    http://www.webmd.com/diet/features/detox-diets-purging-myths
  • Impy84
    Impy84 Posts: 430
    I need to do a detox pretty soon. May have to do a little more than just juicing though
  • VMarkV
    VMarkV Posts: 522 Member
    I don't think you realize that simply eating too many calories is what makes you fat. When you "detox", you are severly undereating, and your liver is metabolizing your excess bodyfat for fuel to survive. IMHO, it is far easier to "detox" simply by staying in a slight caloric deficit since it is sustainable, unlike typical "detox" methods

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