My Workout this week

ProTFitness

Try it! Not hard.


Circuits Body Weight

1/23/12

Warm up- 5 min Variety

10/50= 10 seconds rest 50 seconds max/ work Interval

Push up- walking side and back

Squat - Standard

Dips- Bench or Floor

Abs upper- Star Crunch
Repeat 4 times

15-20 min Steady Cardio Treadmill 5.5-6 MPH

5 min HIITs/Tabata 10/20- 9-10 MPH

5 min Cool Down Stretch


Circuits Body Weight

1/25/12

Warm up- 5 min Variety

10/50= 10 seconds rest 50 seconds max/ work Interval

Push up- walking side and back

Squat - Standard

Dips- Bench or Floor

Abs upper- Star Crunch
Repeat 4 times

15-20 min Steady Cardio Treadmill 5.5-6 MPH

5 min HIITs/Tabata 10/20- 9-10 MPH

5 min Cool Down Stretch

460 calories burned