I am going to follow the BodyRock.tv for 4 weeks here it is

ProTFitness

I am following the past 3 weeks of bodyrock.tv workouts. There are 3 weeks here. I have to wait for this weeks but that will be ok becuse I am starting with the sep sched.

You can see the videos and how to do them on there page. That is one of the reasons I love them so much. THe videos and workout breakdowns. Plus Intense workouts in shorter time periods.
I will be adding on treadmill or jump rope hitts after for great fat and calorie burner.

Come try them you will love them.

BodyRock.tv Workout Week

This is my workout schedule for this week and you guys are welcome to follow along.
Sep 25
Sunday
No workout for this day.
Sep 26
Monday
Hot Body Workout
Sep 27
Tuesday
Silent Killer Workout
Sep 28
Wednesday
My Buns Hurt Workout
Sep 29
Thursday
We Found Love Workout
Sep 30
Friday
Grab Your Balls Workout
Oct 1
Saturday
Yeah! Workout

This is my workout schedule for this week and you guys are welcome to follow along! …
Oct 2
Sunday
No workout for this day.
Oct 3
Monday
No workout for this day.
Oct 4
Tuesday
Quantum Of Sweat Workout
Oct 5
Wednesday
Wow Booty Workout 2010 – Beating Our Records
Oct 6
Thursday
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.
Oct 7
Friday
Born This Way Workout
Oct 8
Saturday
Amazing Fat Burn Workout


This is the workout schedule that I am following this week and you guys are welcome to follow along! …
Oct 9
Sunday
No workout for this day.
Oct 10
Monday
No workout for this day.
Oct 11
Tuesday
You Push Me Workout
Oct 12
Wednesday
Give Me a Reason Workout
Oct 13
Thursday
No Fear Exercise Challenge
Oct 14
Friday
I’m Crazy But You Like It! Exercise Challenge
Oct 15
Saturday
Hot Mess Workout

sarah44254

this is awesome i know you will have a great time. I love bodyrock! freddy and zuz are real inspirations in my life