New 7 day Challange this week repost

ProTFitness

New Challange this week.

Try and get your 5 servings of Veggies in a day for 7 days. You can add them in at breakfast, lunch and dinner or your snacks. Go with the color of the rainbow. Try to get lots of green, red, orange in.

Good luck

Making small changes and setting weekly goals helps with the end results and the bigger picture seem more attainable.

When you challange yourself in Body and Mind you can achive great things :-)

rlf58

Do you posts new challenges every week? If so, I'd like to follow those posts!!

ProTFitness

I am going to try and post a challange weekly

rlf58

That's great!! I'd really like to try this challenge and any others you may post!

shababe2010

bump