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YOU CAN DO IT!! you are not the only one "starting up" again.. Me me.. I'm GREAT at that.. we can be "start up" buddies B)
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I so want to be one of "those people" who aren't affected by time change.. Clearly with this large coffee I'm sporty, I'm not.
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Monday la blah blah's to you!
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ummmm........ kidding :wink: Accept.
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I forgot my fitbit at home today. boo.. I know aprox how much walking a day is 10K now though lol
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10K steps, for most, is thought to help maintain. For many to drop any weight you have to go to 15k to 20 K . You have to figure out your deficit though. Just walking, if you still have don't have a calorie deficit ci<co, wont do anything for you. I was walking about 20K to 30K last summer and that REALLY helped create a…
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morning... Blah blah blah is my mood this morning .. :D
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we all know you guys all pm'ed her and creeped her.. come on.. She isn't posting this stuff for nothing here!! Get to it ;)
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easy... Accept
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Mumford and Sons
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is the root of the problem is that you are scared he will leave you for another women? Figure out WHY you feel this way. If you are afraid he will leave you because he is "looking" you need to address that. Or whatever other reason ... Jealousy is a strong feeling and can turn into other ugly emotions and behaviours. The…
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exactly.. Just because it feels harder now, doesn't mean it is actually harder. Routine and what you can do with your time now may be different. I still have young kids in my late 30's.. extra time is being with them. I also want to eat same meals as they do, so I have to really focus on my meals for the rest of the day. I…
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I'm a little older than you and I honestly think we stop moving as much, but we THINK we are moving the same amount as before . lol I always found it easier to drop the weight before. Now, I struggle. I have to work harder at it ( or so it feels). Most likely all in my head, but that doesn't change how it feels.. Some…
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on cheek sure!
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You have a lot of stuff measured out with "cups".. I would switch to weighing everything.
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OMG... I'm going to create a PB day!!! Set up all my calories and figure out what I can manage !! PB for breaky! PB for lunch! PB for summer! PB for snacks!
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Especially green apples! oh nom nom!
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This isn't true at all. I can eat under 1200 cals a day and still be peachy ... I'm also under 5 feet though. We don't know enough about the OP to claim something like this.
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Gym always used to help me with stress. If you are feeling this way, going to the gym will not only help you with that 400 cal burn goal, but could also help with your mood.. GET UP AND GO!! You will feel awesome that you did go.. Don't let life kick you down..
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Peanut Butter sandwich. I forgot to my lunch after I made everyone else's last night.. I slapped that together this morning lol YUMMY!! I hate when there's no left overs...
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Hi Kazzy!
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You're not missing much.
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I fluctuate by about 2-5 lbs any given day. I don't weight myself often anymore. I used to and I used get so frustrated. I weight myself about once a month now. It took a lot of will power to stop weighing so often. At the end, I was weighing almost 3 times a day! So yes, many will see big drops and big gains that mean…
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Boring
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Best kind-o-nights!