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Add me as well! Need some new fabulous fit minded friends! :)
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True. There is no secret formula... and there will always be someone, thinner, stronger, richer, etc. etc. Personally I begin to feel better about myself as I stick to my goals and see progress. Even small victories ... You can't change the past- only move forward from today! <3
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can't ride a bike without training wheels:happy:
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And, to be clear I have been seen pigging out in my skinny jeans with a Margarita in one hand, enchiladas in the other..... sooooo..... judge away. I know I could be eating broccoli and drinking soda water and perhaps loose an extra 1/2 pound this week But I won't... and I'm ok with that! :) .... please pass the guacamole…
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It;s a lifestyle choice. You are choosing a healthy lifestyle. They are not. Don't judge. Everyone has the choice. When I find myself thinking critically about someone's appearance or their clothes choices that don't seem right to me i.e. super tight, too small, muffin tops, etc. I think to myself.... what if this is their…
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I live in TX and spend about $900- $1000 a month for myself, hubby and 4 kids. I use coupons, shop sales, etc.... kids eat all the time :0
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you look awesome! your hard work paid off!! :happy:
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Bill Clinton passed the Good Samaritan Act that protects a grocery store/ restaurant etc from legal action when donating foods, and to encourage such companies to donate what would otherwise be waste . http://www.usda.gov/news/pubs/gleaning/appc.htm It's a common misconception that that companies are liable if someone gets…
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me too :) feel free to add. also north of Houston.
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vega protein powder. totally vegan and high in protein, vitamins, fiber, etc... all the good stuff. vanilla chai flavor is my fav :) I get it at GNC ... but google it you can get it directly from them too. it's kinda pricey but if you use it as a meal replacement (i drink it for breakfast comes to about $2.50 a meal if…
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feeling the same way. been doing this since jan too. I have lost about 8 lbs but I guess I want the 'instant results' that aren't gonna happen..... but that's ok. keep with it! you got this! 10 lbs is great! pick up a 10 lb sack of potatoes and think about how you have LOST that! it is progress.... each lb (think... 1 lb…
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light vanilla almond milk portabella mushrooms hummus wheat pita snack veggies (carrots, cucumber, snap peas etc)
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hummus (2oz 160 cals) with veggies. bell peppers, cucumbers, carrots, radishes, etc. whatever I have on hand. with a whole wheat pita (150 cals) yummy!
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my husband has the same problem. shirts always short :( haven't really found a solution yet......
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Amplify Smoothie is 20 g protein and 120 calories AND tastes good! (Vanilla or chocolate) you can get it at GNC :)
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I knew almost immediately! a super cute guy started working with me in feb.... i went on the 1st date with my now hubby on march 24 we were married on april 17th same year. we will celebrate 9 years of marriage this year. when you know you know right? we adore each other, and I know we will spend many many many more years…
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vega protein powder. vanilla chai is my favorite. i get it at GNC but you can also order onlinie either from GNC or from Vega (link below) I am also trying to go dairy free for the 1st time. Do share your tips and tricks! http://myvega.com/
