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Sorry I do not know that one.:embarassed:
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Back at you we all keep it other going...:flowerforyou: Clara
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Happy that you now feel good about yourself.. Happiness comes from within ourselves not how we look on the outside. Congrats on finding the healthy you. I wish you much success in the future.
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I hate them also. I found Dole peach mango smoothie 3 protein in freezer section and add 1 chiobani plain yogurt 18 protein, 1 cup skim milk 8 protein =29 protein
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So happy for you. I started at size 36 and now can wear size 16 so I share in your joy. I think it must have been middle school when I was this small. I was able to buy clothes in old navy this weekend. I have never been able to buy anything there before except for my daughter. I wish you continued success on your weight…
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I am 50 and started jogging for the first time in my life at 49 years old. I do have bad knees. I try to jog indoors or on dirt mostly, But I have jogged some on concrete. If it starts hurting I walk. I am able to jog 3 miles in 36 minutes with out stopping. No real heart problems just a low heart rate sometimes. Good Luck…
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Super job congrats! You look great. What is the calories you try to eat? How much do you exercise ? Just wondering?
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I also thought you had just gotten down to 200lb. I have not been there since high school. Good for you taking control before you get to much above that number. Best of luck on you efforts.:flowerforyou:
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Super job Congrats!
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Sounds yummy I am going to try this. My husband loves pizza.
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Thanks for the post. I found it helpful .:smile:
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I understand where you are starting. I started at 426 and felt really bad. I started eating less process foods and walking 15 minutes with Leslie Samson tape it killed me. My 80 year old dad could out walk me. But I joined TOPS Take off Pounds sensibly a weight loss support group a non profit group only $50 a year and…
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Hello I am 49 year old mom and grandmother. I started my weight loss journey April 2011. My weight was 426 I have made it down to 246 and have more to go. If I can do it so can you. You can add me as a friend . One foot in front of the other will get your to where you want to go.:smile:
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I would like to try your spread sheet. I got another 70lbs to lose to my goal. It would be nice to get there this year. Maybe it will help.:smile:
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Great job -so fast keep up the hard work. You look great.:smile:
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Great job. Keep up the hard work and finish it....
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I have been walking with Leslie DVD's since April 2011. It fits in with my work schedule. I can do three miles in 45 mins at lunch. Love the work out.
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Congrats on your loss. I have about 85lbs more to lose also. It hard work but worth the fight. I want to finish it this time.:happy:
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I KNOW HOW YOU FEEL. I HAVE LOST OVER 150 SINCE APRIL 2011 BUT I HAVE ABOUT 100 MORE TO GOAL OF 179. IT HARD BUT SO WORTH IT. I FEEL SO MUCH BETTER NOW. MY DOCTOR HAS TAKEN ME OFF OF MY DIABETES MEDS AND SAID SHE IS REMOVING DIABETES FROM MY FILE. JUST START BY COUNTING YOUR CALORIES AND MOVING ON MOST DAYS OF THE WEEK FOR…
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AWESOME JOB YOU LOOK GREAT KEEP ON MOVING.
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CONGRATS YOU LOOK GREAT AND MORE IMPORTANT I AM SURE YOU FEEL MUCH BETTER. KEEP IT UP AND YOU WILL MAKE YOUR GOAL.
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SO TRUE IT A CHANGE IN MIND SET. THANKS FOR SHARING . YOU LOOK GREAT. I HAVE BEEN AT THIS SINCE APRIL 2011 AND HOPEFULLY I WILL REACH MY GOAL THIS YEAR.
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GREAT ACHIEVEMENT. KEEP MOVING
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GREAT JOB I CAN SEE THE DIFFERANCE. KEEP IT UP AND YOU WILL GET TO YOUR GOAL. IF ITS TO BE IT ALL UP TO ME.
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Great dedication. No going back know keep it up.
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:smile: sounds like fun can I join?
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Congrats great job.
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I cook ahead on Sunday. Then walk before I get home and eat dinner. Because I find it hard go back out after I am home to exercise. Also at work I do my lunch walk before I eat. 30 min walk and 30 mins to eat.
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I have lost 122pounds over the last year and my knee and both feet kill me. My doctor to me to take 4 COSAMIN ASU MAXIMUM STRENGTH a day and gave me exercises for my knee or I would be getting knee replacements in 2 years. Exercises are while lying in bed push knee down and hold ith against bed & on a chair put you weight…
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AMAZING JOB I HAVE BEEN LOSING SINCE APRIL 2011 ALSO BUT ONLY DOWN 120 .KEEP UP THE GOOD WORK. :smile:
