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FRIENDS welcome ;)
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A personal trainer friend of mine uses and swears by this system... Thanks for the tips on where to get it! Feel free to friend me and keep me posted on what you think! ;) Colleen
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<----single and satisfied until my cupid casts his arrow! May your every day be filled with LOVE everyone!! ;)
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<satisfied with single and unwilling to settle until my prince charming finds me ;) You all feel free to friend me for some positive food for thought each day. May your every day be filled with joy and LOVE. xxxxooooxxxx
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I don't juice because I have little time and like something that is easy and actually costs less then juicing but just as healthier if not more. It's been a "game changer" for me. Read the book "skinny ***** or skinny *kitten*" there is a chapter in there about what meat is doing to us... i'm vegetarian and getting closer…
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I went from a skeptic to a firm believer in it so much that I am a Shakeologist and fitness and support coach just because of how life changing it was for me, I wanted to pay-it-forward in helping others that had given up hope. I'd describe Shake-O as pre-natals on steroids now! ONLY DOWNFALL: my hair grows so fast that I…
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I have an open food diary and I log my p90x workouts often according to my heart rate monitor... you are welcome to take a look. Most peoples burned calories are close enough to get you in the ball park. Yoga is usually around 270 a workout and plyo's about 950 calories if you are hitting it hard and then the other…
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depends on what you are using it for ...my personal preference for my superhealth drink is to blend in some pb2 (plantation powdered peanut butter) Look it up...it is the bomb with far less calories and a whole lot less fat! For calorie free food for thought posted daily feel free to friend me ya'll and have a great day!!
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Finding a workout program that incorporates some high intensity training (you still can do this low impact style) will not only rev up your metabolism but will burn the most amount of calories even when you are at rest many hours later. I love mine and it is an adreneline rush! Feel free to friend me ya'll for some calorie…
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cooked spinach... it's fine raw but cooked is disgusting! Feel free to friend me for your calorie free healthy tips and food for thought.. Colleen ;)
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I'm a shake-O fan too and therefore don't need coffee anymore however if you still like it for the taste then you can add to it in the form of cold coffee frappaccino like! The energy is way better then the highs and lows of coffee, you have protein plus a lot more, and the cravings vanish. One of the best things I ever…
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I'm glad that I found my secret weapon to not have the sugar cravings anymore and as much energy as I was in my 20's... I had a huge sweet tooth before that and now at my lowest weight in 20 years time. Yeah! Wish you the best though Feel free to friend me any of you for some calorie free food for thought and health tips…
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I sent you a message and you are in good hands with this group. It also helps to have a support or accountability partner or group to insure that you don't quit and are inspired. I am grateful to have one of these and it makes all the difference and anyone is welcome to be a part of it on here. Friend me for some calorie…
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Support is key so glad you reached out. You and others are always welcome to friend me for some calorie free tips and food for thought... Strong is the new Sexy Skinny! ;) Cheers everyone, Colleen
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Couldn't agree more.... I use this visual. Fuel the fire wood...if you don't what happens? The fire burns out (or your metabolism does) and if you stoke the fire with kindling and wood then what does it do... it burns HOTTER (revs up your metabolism). You can't starve yourself lean folks... period. Feel free to friend me…
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A butterfinger (bahhh, gotchya), let me finish.. butterfinger protein shake that is superhealthiest thing I do besides exercise..... and a little bit of oatmeal, yum!!! Feel free to friend me for some calorie free tips and food for thought, happy weekend! Colleen
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Pcos affects 1 in 10 and 1 in 20 at childbearing age. this can lead to heart disease, obesity, and excess hair on the body. and can affect you at ANY age in life!! PCOS is a EVERYDAY struggle for many women!! YOU NEVER know who the faces of PCOS are, This disease is worsened by the excess weight conspires against them in…
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Friend me as I can help you with what has worked for me and left me with no headaches. ;) Feel free all of you to friend me for some positive calorie free food for thought left on my page daily! Colleen
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Try and eat 5 mini meals each day and will help both to process and feel less hungry if you combine a protein with a carb when eating. I feel the carb ratios on here are far too high in comparison to the proteins so I always have my people change the settings to get in enough protein. Complex carbs are necessary to make…
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You either pay for your health (clean eating) now or you will pay for it later....I'd prefer to pay for it now and live a healthier and more active life in my later years. Feel free to friend me for some calorie free tips and food for thought daily. Colleen ;)
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For much more nutrition value I would suggest using sweet potato ...so tasty and much healthier. ;0) Feel free to friend me you all for calorie free food for thought on my page daily. Colleen ;)
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It's just like any other body part when working out hard they need rest so I would highly recommend at least doing them every other day in order to be effective. Feel free any of you to friend me for some calorie free food for thought! Colleen (Seattle)
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I agree but disagree with some of what was suggested. Yes your genetics determine how you carry your weight however their are program specific workouts that will target certain areas say core and stomach, etc. In fact, I am currently doing Brazil Butt Lift because my booty needs some lifting with age and I am seeing…
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Sounds like they could do a whole documentary on that in itself and a great point that I would like to know the answer to that myself. I saw that you love Tony Horton...me too....and was so cool that I got to meet him at a convention this past June and he laughed when I told him he was my "first" (workout program from home…
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Dear Smokin' Hot!! Complete your goal and get even hotter I say! The best thing you can do right now is to incorporate some weight resistance training into your workout routine if you aren't already doing so. You'll shred it off in no time. muscle burns fat and it will get you off your plateau, the last 10 is the hardest.…
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Yes, the low carb fad unfortunately gave people a wrong mindset. Complex carbs are your friend and give you the energy to get through your workouts. It does help to eat them in the earlier half of your day. Feel free to friend me for some positive food for thought daily, Colleen
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Great answers in here, good job! Feel free to friend me for some calorie free food for thought left daily. Cheers, Colleen
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Feel free to friend me as well I would love to be able to help support you in any way that you need and that goes for anyone else as well! Welcome! Colleen (Seattle)
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24-26... I do know that those people that work out do look younger then those that do not! Working out is the equivalent to finding the fountain of youth... that and my secret weapon that is. Feel free to friend me everyone for some daily tips and calorie free food for thought. Happy Holiday Weekend! Colleen
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I traded in my Starbucks for a chocolate mocha shake that is less then 200 calories and is healthier. I don't even crave coffee anymore, I am at my lowest weight in 20 something years, and I have sustainable all day energy rather then the crashing after my coffee surge. I have to say I still love the warm and fuzzies that…
