par57 Member

"Dave" is not worth thinking about. He is an insecure idiot who has to put others down to elevate himself. I guarantee you that he has nothing to satisfy his girlfriend with! When this occurs to me, I just fake a small smile, gently say thank you, calmly get up, and leave. The Daves of the world will look like complete…

Great! Which phone do you use?

Thank you everyone for the inspiration!

I had to focus on my diet and just walking until there was enough weight off that I didn't have to worry as much about destroying my knees. Plus I think that for me, making ONE change at a time in my weight loss journey worked the best. First was no more fast food for a few weeks, then drinking lots more water, walking…

I am going to try this tomorrow! Has anyone made the overnight crockpot oatmeal?

The bar code scanner seems SO helpful !!!

Can you also add your exercise on your cell phone?

You all are so helpful (as always)! Thanks!!

OK, iPhone vs. Samsung ?

Thanks! I have been looking at that one, too :)

Thanks for the scanner tip!!

Which phone do you use?

LOVE all these ideas, thanks!!!

I love eating spinach as a salad with fresh sliced strawberries, mandarin oranges, and some sliced almonds on top.

Will look into that as well. I have been under an unbelievable amount of stress, to the point where I can feel it physically, and am probably vulnerable. Thanks

Good idea. Checked the web and cannot find it listed as a side effect. Might try to call them. Thanks

WOW!!! You look AMAZING!!! SOOOOOOOOOO inspirational!

youtube is not research

WHY?

Anyone?

For me: Exercise increases metabolism and helps promote muscle mass. Increasing metabolism makes it easier to lose weight. The more muscles you have, the easier it is to lose fat. Plus there is always the general health benefits (cardiovascular health, mental health, etc)! I am DONE FOR IT whenever I get out of my exercise…

Oh and I do not think you are nuts! When you hit a roadblock, you have to change something pretty drastically for a short period of time. That always worked for me. Shock your body with a little different diet, or a new exercise routine. Just keep anything drastic short term.

I just started the Jumpstart to Skinny program by Bob Harper. I need to lose another 20 pounds for a very special event (which will still leave me very overweight but I need to get into a dress). My goal is to lose 20 pounds in 3 weeks. This kind of diet is NEVER a good idea long term, but I know others who were in my…

Great resources, thank you!

These are all fantastic!

THANK YOU!!!

Ya, it sounds too good to be true. I am just going through a period where I am ALWAYS starving, so I was looking for some help!

THANK YOU!!!

That sounds amazing!

THANK YOU for the standing crunch link !!