Kona54 Member

pretty eyes Miss danni

DFW area Texas

water is water..everything else is a beverage..try lemons/limes

From North Texas..

use aloe vera..get the plant..

apple cider vinegar...

usually most start cheating around 4 to 6 weeks..you need to find ways to keep you motivated..like buying smaller sizes of clothes to keep trying on..set mini goals by this date I should weight..make a small poster..glitter/bling it up..and look at it everyday.. Find a buddy to keep you motivated.. GOOD LUCK U can DO IT!!

nothing at cinema is good for you..even small popcorn is loaded with salt..bring some almonds..no salt..i cut up some apple for the crunky..

I am a weight loss counselor and know STRESS is the biggest trigger for overeating..You have to change that habit or you will always stress eat..GO outside..take deep breaths...I believe in GOD so I pray for strength..call a friend..get out of your head...Don't keep foods in the house that would temp you...Just keep…

single..no MFP Valentine

New pixs of ME and my new figure..POSTED all over FB....lol....

WOW!!!! Congrats!!!!

make sure you are eating a variety of fruit and veggies...lean protein..try eating more green veggies...and only 2 fruits a day..and never the same fruit..lots of water..stay away from diet drinks..only 2 cups of coffee..stevia is good in the coffee...no juices

wow..thanks for sharing

i have lost 12.2 pounds only 6 more to go..

thats a GREAT IDEA!!!!!!!:flowerforyou:

from Big D..

make sure you are eating enough protein..low carbs..You might need to change your caloric intake..I will eat a low sugar/carb protein bar to help stimulate my metabolisum

yes you hit a plateau....Don't eat the same foods..for lunch and for dinner..variety..start eating smaller meals through out the day..I drink a detox tea for liver digestion at least 2 times a week...regularity if very important..Apple Cider Vinegar helps with water retention.. Hope this helps..

water is water..everything else is a beverage...they have to go through your kidneys..water helps flush out toxins..and fat..so drink tons of water...

I understand what you are saying BUT you have to remember that all the extra FAT causes DISEASES!!!! yes women should not be scary skinny but they need to be close to their height/weight..there is a good reason for that....YOU live LONGER..cardiovascular disease strikes people overweight...I am a middle aged women and I…

I am old enough to be your MOM..SO if you were my daughter this is what I would say.....You are a beautiful lady..smart....I suggest talk to your parents see if you can get some counseling..You need to start loving yourself....change your attitude...try and focus on postitive things that are going on in your…

Thanks Rebecca....I am not giving in to the cravings because I know THEY will Never go away if I keep eating them even if it is a little..its like telling a alcoholic he can have one drink..food can be sooo addicting..for me.. :-)

Thanks everyone for your advice..I do know I have t count calories..I am having some hard cravings..making this lil difficult..use to love CARBS..UGH..

if you crave snacks..get some cucumbers/celery...lots of raw green veggies..at least 2 to 3 servings of fruit..there are some low calories breads outthere..melba toast is good..look at the seving size..weight your protein..you need more calories when you are breast feeding..tons of water..stay off the SODAS even the diet…

that is a big YES..especially protein...most women do not eat enough..if its green veggies I don't weigh

GNC has a good mulit vitamin for different ages/lifestyles..Fish Oil..extra vitamin B-12 for energy.. natural fiber pill at night..keeping the system going regular...acidophilus for the good bacertia..and helps keep the immune system healthy..

get Plenty of Water when working out 80oz help

you have hit a plateau..you need to UP your workout and remember to use a variety of foods..sometimes changing your choices can break the pleateau..GOOD LUCK!