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ditto lauren fitz. high energy, great music. I made my own playlist on my youtube channel of her stuff. I don't know how to get youtube to play on my tv, so I just sit the laptop down on the coffee table and zumba away that way.
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A couple years ago I had a bad reaction between a medication and all fake sweeteners out there. Yes, I tried just about all of them to see- sucralose, nutrasweet, asparatame, xylose.. all gave me the bad reaction. So i read labels and quit all diet soda, crystal light, mio's etc. I then added in one can of REGULAR soda a…
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whole grain carbs. brown rice. potatoes. They are nutritious, filling and pack good number of calories still. I wouldn't just sit and eat them alone- I'd plan them as part of a balanced meal. add in more fruits. homemade fruit smoothie that I adore- about 1 to 1.5 cup of favorite frozen fruit blend(loved welch's…
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It's not what would work for me. I try my hardest to pack my own lunch everyday. I have leftovers from dinner, or I pull something out of the freezer that I made up into individual servings.. things like soups, chili's, casseroles, grilled chicken to go on salad, etc. Makes it really easy and no thought really goes into…
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I buy in bulk and break down into more manageable sizes. I put marinades/dry rubs on grillable meats and then vacuum seal and freeze. when I want to have them for a meal, I pull out and thaw. I always either just have leftovers for lunches, or repurpose them into different meals. Roast chicken(or rotisserie) becomes…
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I'd say vitamix or ninja system. I have the ninja system- it has a blender attachment, individual travel mugs you can use(like a mini blender) and a food processor attachment. It makes very smooth smoothies, and I use lots of frozen fruit. Haven't done "green" yet.
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totally agree with Caitwn on adding in some ginger. and soy sauce.
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i've had my charge HR for 3-4 weeks now. Love it. watch, HR and step monitoring. HR has been pretty accurate for me so far- but it's just a bit of a bonus- not my main reason for getting it. I like that I don't have to "set" anything when i'm about to sleep and wake up, or remember the times to manually set later. This…
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not getting gif to load right!
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skinnytaste.com is great, and free. I did buy her cookbook as well.. good stuff. I also like cooking light- lots of recipes on their web page. Mostly I use their recipes as inspiration/jumping off point. some can be quite complicated.
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skinnytaste.com has pretty easy recipes for the most part. good number of crock pot recipes as well. My go to easy things are marinated meats that I either grill or slice up and then stir fry.
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soy sauce, with some fresh ground ginger, garlic, and a little honey to add sweetness. I heat it up till it thickens some. If the chicken is overcooked, your next best bet is to shred it and make it into taco/burrito filling, or add it to a veggie stir fry, or veggies and pasta. Or- chicken santa fe: shred chicken. add…
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I love my ninja. It came with two individual travel "mugs", a huge blender attachment, and a food processor like attachment. I made a yummy lemon smoothy yesterday- lemon yogurt, lemon juice, sugar to kick some of the sour down(you could use honey or nothing if you really like sour), some water and ice. really yummy! i…
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skinnytaste.com tons of healthy recipes.
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For me, the easiest thing is "re-purposing". I make a big pork roast, turn some into barbacoa pork, some into bbq pork, and some into taco seasoned pork. freeze. Same with a roast beef, and whole chickens. I make up a bunch of lean ground beef(or turkey) and turn it into spaghetti sauce, taco meat, sloppy joe meat, and…
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I think it can. I myself lost 10 lbs in about 4 weeks doing nothing different than cutting out diet soda. I had to, it was reacting to a medication i was taking. So that meant nothing with nutrasweet, splenda, sucralose, etc. No diet soda, no crystal light, none of that mio water enhancer stuff. No sugar free candy or gum.…
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i find vacuum bags work with everything for me. I've used them for soups, chili, applesauce, as well as meats w/liquid marinades. you just have to watch as it vacuums, and stop it by pressing seal button before liquid gets "sucked" up into the unit. sometimes I just squeeze out the air in the bag myself, and use the vacuum…
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I find bone in turns out best in crock pot. boneless just turns into a dry nasty mess, at least in my crock pots- they run so hot(even on low, and keep warm). One of my favorites is bone in chicken thighs and a great marinara sauce. cook together on low, about 3-4 hours honestly(again, at least my brand of crock pot cooks…
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for bone in "crack" chicken.. try skinnytaste asian glazed drumsticks. I've used thighs for it as well. or pollo sabroso.. http://www.skinnytaste.com/2010/07/asian-glazed-drumsticks.html http://www.skinnytaste.com/2010/06/broiled-or-grilled-pollo-sabroso.html
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I have co workers who seem to compete on who can eat the least at lunch time. "all I have is a cup of chobani". "all i have is celery and water".. ok.. i'm exaggerating a little. Anyways- I NEVER participate in that, never comment. But the minute I heat up my carefully home-made, weighed out leftovers, and walk out from…
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muscle does not weigh more than fat. 1 lb of anything is still ONE pound. One pound of muscle takes up less space than one pound of fat. that's all.
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cilantro lime rice.. from skinnytaste.com she also has a couple different healthy "fried rices". I usually use rice plain as a side, or use it in a casserole. "mexican" rice is also a favorite.. I just use a can of tomato sauce, water, taco/burrito seasoning packet and the dry rice. or- in a pinch I just heat up leftover…
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skinnytaste.com has tons of chicken recipes. I more often than not use thighs in place of breasts- juicier, smaller, and tastier. I grill mostly. Buy in bulk, put on a rub/marinade, vacuum seal and freeze. marinates as it thaws.
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skinnytaste.com is great for recipes or inspiration for some. I make big batches of things.. pot roast, whole chickens, pork roasts. then I break it down and either repurpose into new meals, or freeze. Re-purpose ideas for any of the meats: burritos, tacos, bbq, spaghetti sauce. I buy other things in bulk, and either…
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It could be what you're eating.. garlic, onion can be smelled in sweat/on the skin. Are you doing low carb? being in ketosis makes you stink. bad. Not trying to offend any low carbers out there.. my hubs does it hardcore once a year and his breath smells like roadkill and he has an overall funk smell, not to mention…
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I'm finishing "Outlander". Waiting for third in a series by Justin Cronin, as well as two others in series by Karrin Slaughter and Jefferson Bass(detective/cop stories- slaughter, Bass stories are CSI/forensics mysteries). I like my "series"!!
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One MAJOR thing to know with pred therapy.. DO NOT STOP IT SUDDENLY!! with pred therapy(except short term- less than 7-10 days) your body can become dependent on the cortisol from the prednisone. Your body normally makes cortisol- it helps dictate insulin levels(thus part of the increased hunger issues), as well as balance…
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Mine is a username i've used for a long long time, for many many things. I created it when I was in the middle of a huge "Lord of the Rings" thing at the same time I was really into all things Irish and Scottish. It's a combo of Gaelic and Eowyn. the pt-duex is because of a locked hotmail account an inability to retrieve a…
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One thing I would suggest if you are having significant hunger is to portion out your calories differently than you have been. Instead of 3 large meals(i'm guessing that's what you do), poriton them out to 5 small meals. And make each small meal as balanced as you can- but they really really should include a protein and…
