pammee44 Member

Hi there! I just started the Galveston Diet, I am in boot camp right now, just trying to learn about Intermittent fasting. I am excited about this journey.

i am down almost 50 lbs and have been on the program for almost a year now (started January 2014).

I have been on phase one almost a year now. I wasn't as serious over the holidays and the fall, but am back on track now. I am down almost 50 lbs since starting IP last January. I love the program. Feel free to friend me as well.

I am still on phase 1 but my husband is moving to phase 3 on Sunday. We both started January 20th. It's not fair that men lose so much faster than women. LOL!

CONGRATULATIONS! :happy:

This is an awesome topic! My husband and I love the IP program because it is about more than just weight loss, we are learning a lot about the foods out there as well as ourselves. our coaches made us create an affirmation mirror on our bathroom mirror. Well i went a little overboard and put up not only my goals which was…

I am in phase 1 on week #5. LOVING this program, we are feeling great and the weight, fat and inches are coming off. Faster for my husband than me of course, but they are coming off of me too, so it's working. I was worried about the low amount of calories also but the food is very filling and keep me satisfied.

Are you referring to the Phase I crispy rice cereal pancake? I have made this one twice and it's really good and easy. I haven't tried the pancake with the pudding yet though or the packaged pancake mix.

Hi there! Pam here from Houston, Texas. I started IP on January 20th and we've had our 2nd weight in and I was down 5 lbs and 7 lbs of fat. I am doing this with my husband which has made it easier and harder at the same time. easier because we cook together and eat together, etc. harder because her is losing the weight so…

I am also on week #3, my husband and some friends started on January 20th. So far so good, it was hard at first but it didn't take long to no longer crave the nasty stuff we were eating before. Feel free to friend me if you would like to.

Fell free to add me. I've been running since i was a kid and ran Cross Country in high school, now i run to stay in shape. I have run 2 half marathons and a ton of 5k's and 10k's. I have been on a break since August when i hit a hole and twisted my ankle while running hills at a workout, OUCH! It's time to get back on the…

This is good information, thanks for posting. I am on Armor and take it when i wake up in the morning at about 6 AM. I might try at night and see what happens.

Oh there are also some running groups on MFP you can join and get advice and information from as well.

you might consider some interval training...running a minute; walking a minute or some variation of that. There are some great couch 2 5k programs out there that you can download to your ipod or smart phone and they not only talk you through the workout, but have some pretty up beat music to help also. Jeff Galloway has a…

Feel free to friend me too, my username is pammee44

C25k is an awesome app to use to work up to running. You can also just do easy intervals run 1 minute and walk 1 minute. Just start out slow and work your way up. there isn't much of any rhyme or reason to it, just do what is comfortable for you and keep at it and eventually you will keep getting faster and faster. Good…

GREAT JOB! Keep it up!

I only count the decaffeinated water drinks, but will count water with crystal light or spark or something like that in it.

I still have an account on sparkpeople but rarely use it because like other posters said it's too chaotic and full of ads and what not and it got to difficult to maneuver through. I like Myfitnesspal way better. Feel free to add me as a friend also.

Congratulations, that is awesome!

I am hypo also. I am on 120 mg of Armour, feel free to add me as a friend also.

I had a medium strawberry lemonade from Wendys for lunch instead of my ice tea or water. That's the worst i've had today...wait till tonight though, i may be back here tomorrow.

I take 120 mgs of Armour, started out with 30 and have been upped over the past year. I need to go get my bloodwork done to see where i am at now.

I am right there with you, Hypo here and the weight loss is null and I ran my butt off in the fall training for a half marathon. I am taking Thyroid medicine and still NOTHING! So frustrating. I'm going to find that Thyroid group and join too. Good luck to you all!

I like Champion as well, I bought my last one from their website and loved it so much i bought a 2nd one as a back up bra.

Great job, way to go!

Hi there I have about 50-60 lbs to lose and am struggling big time. Fell free to add me as well, i can use all the motivation i can muster up!

I love this post, i had a friend call me a few minutes ago and ask me about the bodyfit armband, so this is perfect for both of us as I know nothing about them but have been interested in them. Thanks for posting this.

As previous posters have stated, this behavior is unacceptable and even moreso after only 4 months of marriage. WOW! I've been in a verbally abusive relationship before and it's no fun and no way to live life. I wish you luck with counseling and I hope it helps you decide what to do with your life and your husband. Instead…

Congratulations, you look awesome! These stories are amazing to read, I love them!