nataliebordeauxx Member

For me, I was fully healed on the outside in rougly 2 months, but we didn't do mesh, because I'm young with strong abs. So healing time was way longer for the inside. I was released back into lifting after 6 months, but nothing heavy. Low weight, high rep, with a midsection brace :( I tried lifting heavy 8 months out, and…

All the cauliflower, broccoli, green beans, brussel sprouts, veggie stir fry, black bean spaghetti (+ shiritaki noodles for extra volume), salads with lemon juice + hummus, spaghetti squash, and lastly POPCORN! B)

So great - thanks for taking the time to reply. Both of these scales look awesome!

Yay - thank you! The top portion of the scale, where you place the items... is it loose/does it detach completely from the base, or is it attached? Only asking because I've had a scale before that this portion detached, and after doing that a few times, the scale became inaccurate. Thank you both so much!

Make your own! Order dry roasted peanuts in bulk online, throw them in a blender, add a little salt if you want, and hit go! Without a doubt, better & cheaper than buying in the stores. :p

Please send all uneaten carbs to me for proper disposal thx.

In for you shipping me all of your delicious treats T H X! :p Feel free to add me. Vegan 2 + years here <3

I just laughed out loud so hard. Thank you for this! :p

I'm not into picking underwear out of my butt constantly, having thongs go to places THEY shouldn't constantly, or panty lines... so I'm team commando FOREVER! :p My workout shorts have a liner in them, so no bigs there... and my workout pants have a gusset, so I've had no problems. Just be sure to wash em after every…

:D this reply made me smile so much!

I have arrived! Banana oatmeal cookies w/ walnuts & raisins B) Hell yeah, I will eat 6 of you & feel great doing it.

Echoing what the majority is saying... as long as you're pretty on point elsewhere & you have no medical reason for worrying -- don't stress the sugars in fruit. 90% of my sugars come from fruit, so I actually removed the sugar counter from my main screen. B)

WOAH! Can you see the difference alright! Your midsection, back, and thighs have shrunk! Congratulations, that has got to be so exciting for you. Looking girl, girl!

Just had to say... WOAH! You look amazing, girl! <3

B_TEEN nailed it. B) Eat all the plants & you can't go wrong!

Har har! :p

These ingredients are horrifying. :s Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Corn Oil, Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of the Following: Potassium Citrate, Magnesium Phosphate, Whey Protein Concentrate, Natural & Artificial Flavor, Sodium Citrate, Soy…

I prep every week, and it's never expensive. Rice & beans with hot sauce. Frozen broccoli with lemon & sesame tofu. Frozen green beans with salt & crumbled tempeh. 3 bean chili. Overnight oats. Pasta w/ lentil spaghetti sauce. Banana oatmeal cookies. (mashed bananas + oats) Tofu & sweet potatoes. Salads (make my own).…

THIS IS AWESOME!! Congrats on the weight loss - you look awesome!

Turbo Fire is awesome, just listen to your body and go at your own pace! The HIIT videos are my favourite. The drills are about 1 minute. When I first started, I used to stop a little short of the 1 minute.. and that's OKAY! Just have fun with it :p It really is an awesome workout.

I hope everybody in this thread is saying the same thing that I'm about to, which is: kindly request your family shove it, your body is AWESOME - you should really love it more, and if lifting & getting strong is what you want to do... DO IT. B) While every woman will have different goals, I've been trying to bulk up for a…

Seeing all the YAAAAAAS replies in here, I don't think you need mine... but Ezekiel Cinnamon Raisin and Sesame 4EVER! B)

On Sunday aka Prep Day, I plan and enter all my breakfasts, snacks, and lunches for the week. Then every morning, I plan and enter my dinner for the night! It makes it completely effortless to nail all my macros. Then I just come home and E A T! With NO stress and MUCH success, I have to say this is the way to go (for me,…

Hi, friend! High protein vegan with open diary here! :) Plant muscles are the best muscles! <3

The BIGGEST bowl of zucchini noodles ever + tomato/pasta sauce + Trader Joe's Meatless Meatballs + nutritional yeast. OR A serving of black bean spaghetti + 1 bag of shiritaki noodles (I'm a volume eater :# ) + 4 servings of asian stir fry veggies (steamed in water only) + tempeh or tofu + coconut aminos + a teensy bit of…

I'm wondering the same... why cut the fat? Fat plays such an important role in nutrition. Eating fat =\= getting fat.

the scale is your bff! that's way more than 25 cals.

APPLESAUCE + PB. You are welcome! B)

All the seitan, beans, tofu, tempeh, peas, and protein shakes to supplement if you feel it's needed! ;)

Everything, duh!