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What are your favorite high volume foods?

_lyndseybrooke_
Posts: 2,561 Member
Yeah, so you can eat 10 cups of raw broccoli for 300 calories, but why would you ever want to?
What are your favorite foods/meals that taste great and actually fill you up? What do you choose when you want to eat a bunch of food, but don't have a bunch of calories/macros to spare?
What are your favorite foods/meals that taste great and actually fill you up? What do you choose when you want to eat a bunch of food, but don't have a bunch of calories/macros to spare?
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Replies
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Tuna! A whole can of tuna is like 90-120 cals, I mix it with tons of tomato, onion, celery and mustard. Just a bit of salt/black pepper and I'm good to go or if I have the calories I substitute the mustard for 2 of of hummus *_*
Also an eggwhite tortilla with tons of veggies, I eat it with usually 2 of the very thin slices of bread
And lastly my daily dinner smoothie is only like 137 cals and I love it, I just mix 1 cup almond milk unsweetened or original, 1/2 scoop ON double chocolate powder, 50g frozen banana and 1 sweet and low or splenda , ice and boom #heaven
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Oh and helloooooo cauliflower mash, huge amount and so low in calories0
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I like to use tons of carrots and celery in stews and soups to up the volume. I would not eat 10 cups of broccoli but I would add a cup to my eggs in the morning to fill me up. By distributing veggies throughout your day you are not sitting at dinner staring down at a plate of celery.0
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Oh and helloooooo cauliflower mash, huge amount and so low in calories
Yeah that's one of them for me. Take a bag of frozen veggies, cook, mash with a wedge of laughing cow cheese and some spices, enjoy. Pretty filling and delicious for like 110 calories, if that.
A big bowl of lettuce with one ounce of goat cheese works great for me too... 80 calories (I just use salt, pepper, vinegar and a bit of Dijon mustard for dressing)
Egg drop soup - 2 cups of broth with one egg whisked in - 90 calories
Soups I guess - mostly cauliflower, leek, onion, broth
My favorite is one serving of lean ground meat with half a bag of coleslaw cooked in a pan with 1-2 tbsp of soy sauce and a bit of rice vinegar - about 220 calories and a huge serving
Cauliflower fried rice (with egg and random veggies, I like adding diced ham or bacon)
Spaghetti squash and meat sauce (can replace the squash with eggplant and bake it)
Stuffed peppers
Veggie and shrimp stir fry0 -
All the cauliflower, broccoli, green beans, brussel sprouts, veggie stir fry, black bean spaghetti (+ shiritaki noodles for extra volume), salads with lemon juice + hummus, spaghetti squash, and lastly POPCORN!0
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LyndseyLovesToLift wrote: »Yeah, so you can eat 10 cups of raw broccoli for 300 calories, but why would you ever want to?
What are your favorite foods/meals that taste great and actually fill you up? What do you choose when you want to eat a bunch of food, but don't have a bunch of calories/macros to spare?
You don't say how low, but the lowest I can think of is a big plate of spaghetti squash tossed with mushrooms and garlic. If I had the calories/macros I'd definitely add some parmesan, but it's good without it.0 -
vegetable noodles, vegetable rice, stuffed vegetables , pureed vegetable soups, chili, stew. Often my meals are really large and under 250 calories (mostly from cheese or something delicious).0
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