Replies
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Aw, what a sweetie - thanks for sharing. Glad to hear you're on the mend!
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Working out and "I have the flu" shouldn't be found in the same sentence! Resting is the best thing you can do (frustrating, of course) Be kind to yourself! We all need to be kinder to ourselves... W. ;)
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^^^ breathe, blitzbis! You've got this!
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Beaux sounds like a wonderful dog - would you post a picture so we can "meet" him? Tis the season for craft fairs! Good luck! w ;)
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Exactamundo!
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Noooo! Aw that sucks... Hope it passes quickly. Take care & eat lots of soup!!! xo
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^^^ I don't want to disturb her!!
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When sickness strikes, it's comfort all the way, baby! That said, when I'm actually on track, I try to keep a pot of herbal or green tea at the ready much of the day, so I hydrate first. Also, i'm using this app from www.getenough.ca - my goal is to reach for fruit/veg first, fulfill those requirements (the app gives you a…
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What a cool challenge!!! I'm glad for you that your time did indeed register! Way to go you! When is the next one?!
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I could eat breakfast for every meal! Big breakfasts are super awesome some of the time! I love oatmeal, greek yogurt, banana, hemp hearts , and walnuts all mixed up... in fact i think it's time for second breaky right now..... drool....
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CBC Radio
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Brilliant statement! When I 'go off' MFP, I'm less conscientious, and the scale sneaks upwards. I need the visible accountability.
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Welcome! (Waving!) You've definitely come to the right place!
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Guess what! You haven't 'totally blown it'! Enjoy the little things in life! The sun will come up tomorrow!
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Fabulous!!! Keep up the awesome work!!!
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That's cutting it pretty close. You may be better off setting a goal of a 10k first and *then* the half, later in the spring. You really don't want to risk injury from overtraining. Here's a training plan from Canadian John Stanton, founder of "The Running Room". He's very active on his facebook page - he posted…
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Bueller?
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iRun for chocolate.
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WOOT WOOT!!! Way to go, girly! Keep runnin'! I remember how hard it was at the beginning! It gets better and better!!!
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Hi! I'm 5'5" too. I started at 165 last February. Slow and steady has been the way to go for me. I set my calorie deficit to lose 2lbs a week for the first couple of months (1450). After awhile, I felt that it wasn't enough food. I was SO grumpy, so I decreased the deficit to 1 lb/week, and would still lose a couple of…
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WOOT WOOT!!! Such an awesome feeling!!!
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i turn to orville smart pop, popsicles, tea.
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i LOVE handrolls! i used to get Miso soup all the time, thinking it was a healthy choice - it is *ridiculously* high in sodium. Off the charts high.
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Mcdonald's has a side garden salad that I get now instead of fries. fresh veg topped with a bit of grated cheese. it's perfect. comes with balsamic dressing - but it's really high in sugars.
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i've only bought two items from lulu, and both were off of the sales rack. so *amazing* lulu running shorts for an incredible deal.
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evening. after the kids go to bed.
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shouldn't eat it, shouldn't eat it, shouldn't eat it, just now. just now i shouldn't eat it, shouldn't eat it just now.
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It's no big deal.
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*bump*!
