elevatorguy925

Thanks for the invite! Just wanted to say hello to the Indy folks, I am near Brownsburg and have been on MFP for about 1 year

3 months

From Indianpolis also, feel free to add me

Chardonnay mostly, Merlot sometimes

Moderation is the word, alcohol or food can make you dance with the devil. For the calories booze is not a good choice. I still like an occasional drink but plan for the calories.

feel free to add me

I log it, I have switched away from higher calorie drinks after seeing the calories :noway:

I have one on the back of my neck, got it at 45. have thought of adding others, just haven't chosen yet.

+1

Always, calories, sodium, sugar, cholesterol. I avoid anything with high fructose corn syrup and overprocessed junk

now your talking..:drinker:

Person above already disclosed, I guess I am in anyway...

Add me if you wish, been on for almost a year.

Don't sell online connections short, you will have to weed through some people to find a decent person. I never thought it was a good idea at first, but have had success. avoid meat market sights, usually free BTW. I had good luck on match.com and Eharmony, Don't be in a hurry, it will happen. I have had success and I am a…

ROFLMAO :laugh:

I repair and maintain elevators, both business and residential

Indianapolis, Indiana

Couldn't click it fast enough, rebel type.

It is showing 5 lbs too high now but has been 42 low also, I have never corrected it over the years.

Feel free to add me as well..

Elevator and escalator service and repair.

Split time with 2006 BMW X3, 1995 Caprice Classic with LT1 5.7L, 2007 Harley Davidson Super Glide Custom. 1988 BMW R100RT 1993 Ford ranger electric truck project. not much time for anything else right now...

Congrats on taking steps to better health! whole foods and getting away from packaged and fast food will go miles to helping your health. It took a heart attack for me to see the light, but am making changes. fell free to add me

I think there are a lot of men on here, while not a fan of excercise I have lost weight but have an active job. What about walking? you would be amazed how much just simple movement will help in losing weight. There is time, it is just a matter of juggling things to make it work, 30 min is pretty possible to find a few…

I noticed in the belt notches, everyone else noticed it in my face

It is easy to fall into old habits and we all stumble, #2 people are here to support and help and all have the same goals, not to judge, do not get embarassed. You have already made a start and have a loss, just continue and don't worry about how fast you progress. It is hard to break habits and the weight took time to…

I just got back from a vacation and I actually lost weight, if you have a capable phone get the mobile MFP app and look up foods as you go. I eat out at times and know what I can eat at some fast food places. I know it probably has been said, but moderation is key, and you can ask for your food to be prepared without…

Welcome! Feel free to add me, I have been using MFP for a while and it is working keeping track of my intake

I started in 42 at 241 now between 36-38 at 199

I was wondering about that, any ideas to lower the sodium?