Replies
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thanks for this
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This is annoying, I used to cook a batch of meat, ready to put the veggies in for supper time. I would get home and my brother-law would have tucked in and eaten most of it.... Anyway hold tight until Sept. Then you can eat what you want...
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Be happy you don't need surgery.....A member of my family had it and it still didn't work....
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Struth at this stage...I don't want to see myself naked....
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I always take a pair of slippers with me or slip off my shoes
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Chocolate and bread are the bane of my life!
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Hi you can eat your meal "naked" meaning no gravy....Or allow yourself about a 1/4 cup....Put it through the tracker...Or take out the meat juices, let cool, take off the fat, which should rise to the top, skim of the fat and eat the meat stock only....sorry getting long...
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Weight it....About 50 calories per ounce.....
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It all looks good to me!
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I got a reply from you Zippy....but I think I'm a bit old to be on your team.....Take care and good luck!
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Happy New Year Zippy.....I'm from Canada....I would love to be on the beach...But... we are up to all we can handle in snow...
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1 hour on recumbent bike......I haven't worked out over the holidays, so I'm easing back into it....
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Hi congratulations on your coming wedding.....I have eaten a lot of candy this Christmas and have noticed my skin is not so good, so suggest you don't eat anything with sugar....Try to eat plenty of vegetables.....
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Hi Sara....My daughter had this done, about 2 years ago.....At first, she ate mostly liguids...Did she not get any help from the hospital, in regard to diet....It is strange, if they cast her ashore with no help at all....My daughter now eats, regular food, but only enough to cover a bread and butter plate....I know your…
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I've got family in Little Lever..... Merry Christmas....From a brit living in Canada
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Thanks for this...
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Start weight.....172 Stayed the same this week 166.... I'm not put off.....
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Thanks everyone!
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Thanks
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SW 172 weight now....166 weight lost 6
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Alan....Kyle ....Keith
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Okay 1200 is your base line.....Workout maybe an hour a day...Eat half of those cals back...... I'm doing this and I am slowly losing pounds...I am 71....
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Wine gums....I get some, telling myself I'll ration them out so many per day....I just eat and eat them until they're gone....
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Read some great stuff here....good thread...Anybody done the Abdoer?...I really want to lose some fat around the stomach area...
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Start weight: 172 Wk 6 167 loss: 5lb
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Thanks
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This has nothing to do with spices......Melanie...I admire your stay with it ness....Well done....You have on here a long time!
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I try not to do cheat days....It takes me all week to lose the pounds I put on!
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Wk 1 0 172 Wk 2 3 169 Wk 3 1 168 Wk 4 1 167 Wk 5+ 1 168 Wk 6 1 167 I had Canadian Thanksgiving in the middle of that....Unfortunately it takes a week to get rid of it again...But I'm still here. Keep plugging away ladies..
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09/14/13 ----Lost 0 172 09/21/13Lost 3 169 9/27/13Lost 1 168 10/7/13Lost 1 167 10/13/13 + 1 168 Canadian Thanksgiving....Met friends and family and ate far too much...Well back to it now!