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Replies
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Watch your carbs...Bread is my downfall .. Keep out of the kitchen after 7 oclock...I'm 77
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Sizing may be a problem too...Every country is different...take UK and USA...and Asian tiny...
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Fresh bread and butter....
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born and bred in Cumbia, moved to Manchester, from there to Canada
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Thanks Kimny ....for the thread, have you got one for women...I need something to help with batwing...
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Bread, any kind of bread.
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I'm 77 is that old?
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Flat stomach...
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hi Sweet...another suggest ask people what they though was the best program, I know this is a bit retro, but it may work...And look up Amazon... A
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I did ww for years, I found it to be good....You can do it on line, but you have to pay..Meetings good, but pay even more....Suggest...Buy the book from a bookstore, do it with a buddy...Or, stay on here....A
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Overall I'm happy, But I hate the loose skin....Batwings and such...
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I pick them up with a tissue and gently put them outside....I don't mind them, just not in my space....
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your cat has found a mouse...Will that fit in a container?
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usual at first.... Water weight...Now the hard work begins.... Plan your meals...Good luck Sophie...
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This reminds me of a WW meeting years ago. I happened to say I'd had a 1/4 cup of gravy... well! the response..You'd have thought the sky had fallen... Now I say nothing...
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Gala apple
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Hi Judy... I don't know where you come from... But in the uk there used to be a guy on the radio who used to say "have a go Joe' " So have a go Judy...You can do it" …. Watch your carbs, exercise ….A
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I call that the end of eating for the day... Dark chocolate is not something I can bing on
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I have one square after supper every night.. I look forward to it..
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I'm a sucker for musicals... Fiddler on the Roof...Seven brides for Seven Brothers ...
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Count me in too... I am 173 at the moment... Hope to lose about 15.... I do mostly cardio three times a week...
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You're just gonna have to the work!
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try the elip... easier on the knees
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Ontario, Canada....
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I log once a day.. If I don't lose, I leave alone for a few days...
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one ounce bread, about 28 g. 50 calories...any kind. Butter is separate...About 50 a tsp...
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thank you seltzermint!
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He probably wanted to date you himself...but getting nowhere with you...he hit back the only way he could...Wish him well and get on with your life.... You are a bonny looking lady...
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I love Sun chips....but I have to put them on my danger list!
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I like elip...I've just bought a rowing machine...for a full body workout...
