130annie Member

Watch your carbs...Bread is my downfall .. Keep out of the kitchen after 7 oclock...I'm 77

Sizing may be a problem too...Every country is different...take UK and USA...and Asian tiny...

Fresh bread and butter....

born and bred in Cumbia, moved to Manchester, from there to Canada

Thanks Kimny ....for the thread, have you got one for women...I need something to help with batwing...

Bread, any kind of bread.

I'm 77 is that old?

Flat stomach...

hi Sweet...another suggest ask people what they though was the best program, I know this is a bit retro, but it may work...And look up Amazon... A

I did ww for years, I found it to be good....You can do it on line, but you have to pay..Meetings good, but pay even more....Suggest...Buy the book from a bookstore, do it with a buddy...Or, stay on here....A

Overall I'm happy, But I hate the loose skin....Batwings and such...

I pick them up with a tissue and gently put them outside....I don't mind them, just not in my space....

your cat has found a mouse...Will that fit in a container?

usual at first.... Water weight...Now the hard work begins.... Plan your meals...Good luck Sophie...

This reminds me of a WW meeting years ago. I happened to say I'd had a 1/4 cup of gravy... well! the response..You'd have thought the sky had fallen... Now I say nothing...

Gala apple

Hi Judy... I don't know where you come from... But in the uk there used to be a guy on the radio who used to say "have a go Joe' " So have a go Judy...You can do it" …. Watch your carbs, exercise ….A

I call that the end of eating for the day... Dark chocolate is not something I can bing on

I have one square after supper every night.. I look forward to it..

I'm a sucker for musicals... Fiddler on the Roof...Seven brides for Seven Brothers ...

Count me in too... I am 173 at the moment... Hope to lose about 15.... I do mostly cardio three times a week...

You're just gonna have to the work!

try the elip... easier on the knees

Ontario, Canada....

I log once a day.. If I don't lose, I leave alone for a few days...

one ounce bread, about 28 g. 50 calories...any kind. Butter is separate...About 50 a tsp...

thank you seltzermint!

He probably wanted to date you himself...but getting nowhere with you...he hit back the only way he could...Wish him well and get on with your life.... You are a bonny looking lady...

I love Sun chips....but I have to put them on my danger list!

I like elip...I've just bought a rowing machine...for a full body workout...