Getting healthy st 76
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blueslady
Posts: 2 Member
Any suggestions would be helpful. Snacking my fownfall
1
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Watch your carbs...Bread is my downfall .. Keep out of the kitchen after 7 oclock...I'm 772
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Read this thread. It's got all the information you need to get you started.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11 -
Record what you eat and try to find alternatives where possible. Add some friends to motivate you. Good luck.0
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