EBFNP Member

I'm currently finishing up Gamma, and I highly recommend it! It fills the gap from the Alpha and Beta phase for the most part and is super intense.

I tend to have an enormous amount of breakouts when my diet is high in processed carbs and dairy. I can't even justify eating dairy anymore because I know the impact it has on my body. I had a significant amount of body acne on my arms, and once I started eating Paleo, I have barely even seen any.I believe food contributes…

This is a typical feeling during most workout programs after the novelty wears off. I say keep going because the results are going to make you very happy in the end.

Great job! You look great!

Congrats on your weight loss! You look great!

He's emotionally unavailable and is obviously stringing you a long for the ride. That's my opinion!

This girl sounds like she has the ability to be emotionally abuse to you if this relationship continues. She is not a nice person, and you do deserve better. I say dump ASAP.

I think it's sort of immature and disrespectful to poof on someone if you went out with them at least one time. Unless the guy or girl was totally disrespectful or a jerk, then I think everyone deserves at least an explanation especially if they contact you. Or maybe I'm too nice..

I definitely was. I think sometimes I get into a mode of sparing other people feelings that I don't get the message across, but I told him I didn't want to continue any friendship even platonic. I don't hate him to show malice towards him I am just looking out for me. I am not going to sleep with him because I am waiting…

I already said I was going to end any chance of friendship. I guess I was asking for advice to support my intuition about this guy. Thanks!

If this guy was someone I would likely not see again around town, I wouldn't care. However, he works at the same hospital, knows some of my family members, and is in the same professional organization as I am.

He contacted me through facebook.

So I made up my mind earlier this morning. I told him I can't live life in past, and it would hinder my growth by associating with someone who was disrespectful towards women in the past ( which he denies then said his ex was abusive and used him.) I remember very clearly what he said. In addition, I sense he is very…

I don't have numbers and pictures, but many people have told me I look more define since starting the program. My clothes are looser, and I actually fit into a size 8 pants that I bought at the beginning of the program. Woot!

I started working at 17. Never been fired either! Marshall's Associate-2 years Work Study Research Assistant-3 years Patient Care Tech-1 year Nurse--2 years Nurse Practitioner-1.5 years

Welcome to the club...I am sure it's a great feeling!

I did Insanity, but I honestly think it may be a lot of work to run and do the workout program. Insanity is already very intense especially during the first few weeks of each month. During the rest week I think running would work, but otherwise it may become time consuming and physically demanding to do both.

I am considering this workout program after I am done with T25. I need to lose an additional 15-20 lbs, so I don't want to gain weight at all. I am thinking I should repeat the P90x/Insanity hybrid then go onto Body Beast early next year. I would love to see everyone's progress and results from the program though.

Delete!

Great job! You can see changes all over your body!

Damn girl! You killed it..Such an inspiration for tall girls like myself. Damn, I hope I look as great as you at my goal weight.

I work nights occasionally as a NP, so when I do I pack a light lunch and drink tons of water. Usually I bring a can of soup, salad, and two pieces of fruit. I then go home and eat breakfast and continue on. My recommendations for the routine night nurses is to stay way from the snacks and the cafeterias. They definitely…

Well obviously things differ with different men, but the thing is this guy asked YOU for a exclusivity but he's still on a dating site. Which means he is still fishing...Maybe he doesn't have a personality disorder, but he is up to no good. If you buy his excuse, I say carry on.

I say drop him quickly. This reeks with tons of red flags. 1. If he is on a dating site,then he is obviously looking for dates. There is no other explanation. He is actions is telling you everything! 2. He still have pics of a supposed ex-girlfriend on his phone. I am sure they didn't break up yesterday, so they should've…

I know so many people who had the surgery, and many of them have intestinal issues, chronic vitamin deficiencies and/or chronic abdominal pain. 50-100 lbs is not a lot of weight to lose, and I personally don't think any physician should operate on someone who just want to lose that much weight. Anyone, and we've seen many…

How about both. I love Ripped in 30. I'm going to do it again for a few weeks because I am having Shaun T fatigue right now. I've done 6W6P also a few times. I only prefer to do the second level of that workout though since the first level feels too easy and boring.

I am 25, never married without kids...Feel free to add me.. if you want!

This guy is a 100% insecure somatic narcissist. Look up narcissistic personality disorder. He is mentioning other women to make YOU insecure . He is hoping you like him enough to try to chase him and maybe even participate in acting out his fantasies. Its a form of manipulation, and you need to walk away now because…

As someone who is sexually conservative and inexperience, I don't think going to a man's house is off limits. I never had sex before, but the first guy I dated he invited me back to his place after we went to a coffee shop together. We talked for a few hours and learned a lot about each other. Hell, even the second time I…

Of course, but how one person perceives it will vary to the next. When I see guys on online dating profiles flexing on the beach or taking pictures in the mirror, I may assume they are just showing off and is not boyfriend material. Am I stereotyping or judging? Probably! However, its all about perception of my reality.