Body Beast Women's Group!
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I overdid it on my knees the last week of Hip Hop Abs. There were 6 plyo workouts, all in a row. I have no idea what Shaun T. was thinking, but I stopped after the first 4 of them. Now I need to recover before I can start BB. I'm doing low impact cardio and upper body circuit training while I recover, but I really, really wanted to start Body Beast. I'm afraid to do squats and lunges right now.
Do you ladies think I can start the program with knee twinges? Or will I need to recover completely first?
Oh no! I didn't realize that HHA had any plyo in it! How bad are your knees? I mean are they just sore or are you really feeling pain walking etc?
I would say if you're doing any kind of cardio, whether it's low impact or not, you should be ok but listen to your body! When it comes to doing squats or lunges, you want to make sure that your knees never come out over your toes, they stay over your ankle. Also, if you try to sit back into your heels, it takes any strain off of your quads or knees. The only think I can see that you might have a problem with if it's that bad is the leg day. Maybe take the rest of this week and weekend to take it easy and see how you feel on Monday.0 -
Month 2 of HHA has lots of plyo, and the last week (Fat burning Cardio 2 and Total Body Burn 2) rotated these 2 toughest of the workouts back to back for 6d (I quit after 4d of this, after finishing the rest of the program). They are both full of squat jumps, Mary Katherines, criss-cross jumps, jacks, side leaps and other plyo moves. Ouch!
Last week I was really uncomfortable. Even standing up was rough. Now I twinge a bit walking up stairs but not down. I can run, do elliptical work and fast walk. I just tried to do squats (wide and regular) and could do that without weights. However, lunges were uncomfortable, and it's still tricky standing up, esp. with angles such as getting out of a car.
Sigh. Anyway, let me be an example: just because the trainer is doing it, it doesn't mean you necessarily should. I should never have done the workouts on a hard floor, and I should have not done all that plyo back-to-back just because it was in the schedule.
Since my lower body is much stronger than my upper anyway, I was thinking of doing the BB program without the legs DVD. The last program really hit the legs and butt, and my core is in good shape. I can sub in some low impact cardio that day, and just extend the first phase when I feel ready to work the legs again. I can also use isolation exercises and resistance bands for lower body, so I really do not need to neglect it. I can design my own no-lunge no-squat leg workout. Alternately, I can pull out Brazil Butt Lift; the High and Tight workout is a serious DVD which works the legs and glutes nicely.
I hate to let the cardio go, because I want to keep burning calories, but I know I should really rest some more. The more I think about it, I like the plan I just outlined. As soon as my upper body recovers from today's circuit training, I'll Beast Up with the rest of you!0 -
Since my lower body is much stronger than my upper anyway, I was thinking of doing the BB program without the legs DVD. The last program really hit the legs and butt, and my core is in good shape. I can sub in some low impact cardio that day, and just extend the first phase when I feel ready to work the legs again. I can also use isolation exercises and resistance bands for lower body, so I really do not need to neglect it. I can design my own no-lunge no-squat leg workout. Alternately, I can pull out Brazil Butt Lift; the High and Tight workout is a serious DVD which works the legs and glutes nicely.
Here's my suggestion. If you get the BB program, preview the leg days. You might find that you can do some of the moves or modify them comfortably. This is coming from someone who used to absolutely hate leg days! Until I found Body Beast! Now, I love them because of the results I'm seeing in my legs!!!
I LOVE High & Tight! When I was doing other programs, I would usually add that in just because it freakin works!!! Love Leandro!
So, when were you thinking of starting?0 -
Day 18 of 90. Build Back and Bis. :bigsmile:0
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"So, when were you thinking of starting?"
Good idea about the preview of the legs DVD. But I can easily cobble up a leg routine of my own, if need be. I can work everything I need to, with nary a squat or lunge.
Right now my pecs and upper back and arms and calves are sore (did resistence bands and jogging in place while waiting for a train yesterday, for nearly an hour). So, as soon as they are back to normal, I'm ready to go! A few rest days would do me good, anyway.0 -
Good morning ladies! Just got done with Bulk Back! Had to make a few adjustments with the pull ups. I use bands because I get better results that way vs a bar.
I increased my weights again with most moves; feels good to look at my progress sheets and see how I've progressed! I am now using 25lbs for one arm rows! Feeling strong!
Now refueling and then I'm off to teach P90X! And then tonight, I teach again! That's 3 for me today! lol Whew!
Have a great day ladies and keep pushing play!0 -
Day 19 of 90. Build Shoulder. The Sagi 6 way is vicious! I added 15 minutes of cardio with Leslie. I have to go back to work next week so I am trying to up my endurance.0
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Day 19 of 90. Build Shoulder. The Sagi 6 way is vicious! I added 15 minutes of cardio with Leslie. I have to go back to work next week so I am trying to up my endurance.
I LOVE the Sagi 6 way! I do that move in my classes and my members think, oh this is going to be easy, we get to sit down and use light weights! HA! About 4 reps in, they're feeling it!
I think I am going to start adding in T25 3x per week now! I can't handle it! lol0 -
Just got my body beast today!! I'm a bit concerned about the calories though. The first two phases has me at 2800. That seems like alot considering I want to do the lean version. I lift now and don't consume that many calories and the scale has gone up some. Just worried about gaining weight.0
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I am back from my honeymoon -- and definitely missed Body beast
i tried to do a few body beasts workouts on vacay, but missed some and did total body workouts instead.
I only have 3 more weeks to finish BodyBeast, but since i am on day 5 with T25, I am thinking to finish t25 with adding in a few BodyBeast workouts, and then do another full round of BB.
I miss Sagi lol0 -
Just got my body beast today!! I'm a bit concerned about the calories though. The first two phases has me at 2800. That seems like alot considering I want to do the lean version. I lift now and don't consume that many calories and the scale has gone up some. Just worried about gaining weight.
Yeah!!!! I was scared at first too when I calculated my calories. I'm eating about 2000 cal per day. Trust in the program! That's all I can say. But, believe me, I get your feeling! Remember, it's not necessarily about losing weight, but losing body fat!0 -
I am back from my honeymoon -- and definitely missed Body beast
i tried to do a few body beasts workouts on vacay, but missed some and did total body workouts instead.
I only have 3 more weeks to finish BodyBeast, but since i am on day 5 with T25, I am thinking to finish t25 with adding in a few BodyBeast workouts, and then do another full round of BB.
I miss Sagi lol
Welcome back! It's tough getting in workouts when you're on vacay! How are you liking T25? I think I'm going to add some in here and there while I finish up this round!0 -
so far loving the burn from T25! I am feeling it all over 0
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So I've been researching Body Beast a little more and see it's broken into the Build, Bulk, Beast phases.
Are those phases classified that way because of the certain schedule and moves associated with the phases, or is it mainly because of the diet?
I am so used to my intake being 1500 with a 40/30/30 split (it's helped me lose about 7 pounds with Insanity, and I'm holding steady and maintaining now).
Would I have to drastically change my intake/diet?
Sorry...I'm having such an inner struggle with that route I want to take after Insanity is over next week.0 -
So I've been researching Body Beast a little more and see it's broken into the Build, Bulk, Beast phases.
Are those phases classified that way because of the certain schedule and moves associated with the phases, or is it mainly because of the diet?
I am so used to my intake being 1500 with a 40/30/30 split (it's helped me lose about 7 pounds with Insanity, and I'm holding steady and maintaining now).
Would I have to drastically change my intake/diet?
Sorry...I'm having such an inner struggle with that route I want to take after Insanity is over next week.
So, it's a combo of both. Like any of the 90 day weight programs (P90X, Chalean Extreme), the phases are set up so that in the first, you're learning how to eat the right amount of calories while getting mostly protein in and the exercises are helping you burn that fat. The second phase, you are more likely to gain a few pounds (usually muscle) while maintaining or increasing your intake due to the exercises; you're using more energy. Then, the third phase, you cut back on the carbs and that's the phase that you lean out.
Believe me, I was VERY hesitant about the caloric intake suggested for me in particular. I'm not eating exactly what it suggests but I am definitely eating more calories than I ever have; around 2000 per day. Keep in mind, I also teach fitness classes (P90X, Insanity and Turbo Kick) so I need those calories. However, it's been hard for me to get them in sometimes; I'm not as hungry as you'd think.
Anyway, I say trust in the process. Maybe start your first few weeks or phase with what you're doing now and see how that works for you; it may be fine. Are you going to use any of the supplements?0 -
I am so excited I'm shaking (no, I'm actually shaking because of today's workout. My upper body is trembling).
I am IN. I started today with Chest and Tris, two of my weaker muscle groups. I had to modify or blow off the pushups because of lack of strength and muscle fatigue. Sagi dragged every last bit I had to give from me. Even tricep dips, which I can normally do, had me at the mods after just two regular movements because he had already worked my tris so hard. This is going to be fun!!!
I took ginseng (suma) this AM. I bought a preworkout drink, but I really wanted my coffee, so I had that plus a half-banana instead.
The calorie calculator has me at ~2150 calories, which should be interesting. The last few days I've been taking it easy and eating about 1600/d. So, I'm off to eat breakfast.0 -
I am considering this workout program after I am done with T25. I need to lose an additional 15-20 lbs, so I don't want to gain weight at all. I am thinking I should repeat the P90x/Insanity hybrid then go onto Body Beast early next year. I would love to see everyone's progress and results from the program though.0
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Day 21 of 90. Today was my cardio day. I did the newest Leslie Sansone. I liked it a lot. We have a walking group after school 2 days a week. I think the girls will like it too. I was supposed to do abs today, but my son moved into a house off campus this afternoon and I am fighting the blues more than I thought I would. :huh:0
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Day 22 of 90. Bulk legs. OMG!0
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Today is my rest day! However, my hubby and I did a lot of yard work! Now, I'm relaxing, ready to take on next week. I need to get my eating back in check and thinking I might lower my carbs maybe.
allstatemom: What did you think of Bulk legs?! I actually prefer it over build legs.0 -
Well--I did it. Last night I ordered Body Beast (no supplements) and also ordered 2 pair of Bowflex Selectech dumbbells....one for me, and one for my HUSBAND who will be doing this with me! So exciting!
Looking forward to ending Insanity on Sunday and starting Body Beast on Monday!!
Excited, nervous, anxious! Can't wait to see what progress is made! Also looking forward to a break from the cardio and to focus on lifting 0 -
Congrats on your committment, evt84! I do suggest taking a week or so to recover from insanity, though...maybe do stretching and light cardio.
Question for the more advanced: I did the first 2 days over the weekend, Build chest and tris, and legs. My pecs are in screaming agony and can barely tolerate any pressure, and now my legs and glutes are seized up and I can barely make it up and down stairs.
I plan to take a rest day today, even though I'm supposed to do back and biceps. I think I'll try stretching at lunch break.
Please tell me that succeeding rounds will be easier as I accommodate to them! I had been working out before this, so this degree of muscle soreness is a surprise. I can't conceive of adding more sore muscles to this mix, as I have to function at work. I have been using creatine, and mostly managing to make it to 1900-2000 cal with the right macros. I realize this means that Sagi got it right, but still. I may need to build an extra rest day into each week if this is how it goes.0 -
Well--I did it. Last night I ordered Body Beast (no supplements) and also ordered 2 pair of Bowflex Selectech dumbbells....one for me, and one for my HUSBAND who will be doing this with me! So exciting!
Looking forward to ending Insanity on Sunday and starting Body Beast on Monday!!
Excited, nervous, anxious! Can't wait to see what progress is made! Also looking forward to a break from the cardio and to focus on lifting
Woo hoo!!!! That's exciting that your hubby is doing it with you! Take it easy on Sunday, get plenty of rest if you're going to start on Monday! Stay with us girl and keep us posted! I think you're going to LOVE it!!!0 -
Congrats on your committment, evt84! I do suggest taking a week or so to recover from insanity, though...maybe do stretching and light cardio.
Question for the more advanced: I did the first 2 days over the weekend, Build chest and tris, and legs. My pecs are in screaming agony and can barely tolerate any pressure, and now my legs and glutes are seized up and I can barely make it up and down stairs.
I plan to take a rest day today, even though I'm supposed to do back and biceps. I think I'll try stretching at lunch break.
Please tell me that succeeding rounds will be easier as I accommodate to them! I had been working out before this, so this degree of muscle soreness is a surprise. I can't conceive of adding more sore muscles to this mix, as I have to function at work. I have been using creatine, and mostly managing to make it to 1900-2000 cal with the right macros. I realize this means that Sagi got it right, but still. I may need to build an extra rest day into each week if this is how it goes.
Holy cow girl!!! What are you doing, doing two workouts in one day! And let alone, legs?! lol No wonder you can't move!
Here's the thing. With any new program, you are going to be the most sore in the first one to two weeks, so what you're experiencing is normal. Believe me, when I first started BB and I did the first leg workout, I couldn't walk for 3 days!!!! lol
I don't suggest, going forward, that you do doubles, at least not double of weights workouts! Especially with this program since it's more intense.
Sounds like you got your macros and calories down, that's good! That's half the battle!
Stick with it!0 -
Good morning Beastettes!!! :bigsmile:
My morning started with me teaching my P90X class at 6:30am and then back home, where I've started week 6! Today was Bulk Chest! Love it!
I am increasing my weights and it feels good! Waiting to get my next set of supplements in the mail and my vanilla shakeology!!!!! I need it!!!!!!
Keep up the good work ladies! I love to see more of you joining in on this journey! Have a great day and stay focused on your goals this week!0 -
"Holy cow girl!!! What are you doing, doing two workouts in one day! And let alone, legs?! lol No wonder you can't move! "
No, you misunderstood. I did Build Chest and Tris Saturday and Build Legs Sun. And then I somehow made it downstairs after work yesterday and did Build Back and Bis.
Today is supposed to be abs and cardio. I think the abs won't be an issue, but cardio? I can still barely walk, although the chest and tris are merely tender and no longer screaming. If I can find a seated cardio routine somewhere, I will try to do that, but anything involving legs is not happening today.
I have no idea how you are doing P90x plus BB, Debra. Amazing!
Linda0 -
Morning Beastettes! Well, today is a day that I don't teach! Woo hoo! So, it kind of feels like a rest day, given that I only have my workout to do! lol
However, I went downstairs to pop in my Body Beast DVD and found that today's workout was Bulk Legs!!!! Holy crap! This is no rest day!
Just finished and increased my weights on everything, no more messing around with these legs! Now, refueling with my Tropical Strawberry Shakeology and BB supps!
Have a great day ladies!!!0 -
Day 24 of 90. Cardio and Abs today. My choice was Leslie Sansone Morning Mile plus Abs.0
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Hello, I am buying this today - just waiting for the phone lines to open in America - I was just wondering - when you say the lean program - is it all the same workouts just you eat less or do I need to buy a specific workout as I can't see the different options online?0
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I am on day 3!!! I am lovin' Body Beast!!!0
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